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Saturday November 7, 2026
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8:00 AM - 8:50 AM
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Boot Camp - Boot Camp, Fall session 1
Indoor Boot Camp This fun circuit style workout will have a variety of full body strength exercises, cardio drills and core training. No experience needed, options are given to benefit all levels! Please bring your own mat! Ann Zammuto, Certified Personal Trainer.Owner, A to Z Personal Training.Indoor Classes held at the Billerica Recreation Center
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9:30 AM - 10:30 AM
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Gentle Stretch and Mobility - Gentle Stretch and Mobility
Does your back complain when you get out of bed? Do your hips feel a little cranky after sitting too long? And when did bending over to pick something up become a full-body event? Well, you're not alone! As we move through our 40s and beyond, maintaining flexibility, mobility, and strength becomes increasingly important. Regular stretching and mobility exercises can help improve your range of motion, ease everyday stiffness, support better posture, and help you move more comfortably through daily activities. A little movement can go a long way!That's why I'm offering Gentle Stretch + Mobility, a class designed especially for women 40+. We'll work on stretching, improving mobility, building balance, and incorporating gentle strengthening exercises. It's a welcoming class that's gentle enough to meet you where you are, but you'll still get in some good work!You don't have to be flexible, athletic, or a regular exerciser to join us. Just bring yourself, a mat, a willingness to move, and maybe a sense of humor about those achy joints!
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Monday November 9, 2026
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10:00 AM - 11:00 AM
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Healing Yoga - Healing Yoga with Reiki & Sound Yoga
A nurturing practice for body, mind & spirit.Healing Yoga is a gentle, supportive class designed to help you slow down, reconnect with your body, and create space for healing and restoration. Each class thoughtfully weaves together breathwork, meditation, gentle yoga movement, restorative postures, Reiki, and sound healing to calm the nervous system, release tension, and encourage a greater sense of balance and well-being.This class is accessible to all levels and abilities and is designed to meet you exactly where you are—physically, mentally, and energetically. No prior yoga experience is necessary.Come as you are and leave feeling grounded, restored, and renewed.
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12:00 PM - 1:00 PM
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Zumba + Lift - Zumba + Lift
Research consistently shows the benefits of adding strength training to an exercise routine. Zumba + Lift™ is a science-based, music-driven workout that fuses the high-energy fun of the Zumba® program with the muscle-sculpting power of strength training. Help burn fat, build strength, and boost endurance with intervals of dancing and weightlifting set to an electrifying playlist.Instructor Bio:Born with a love of both dance and fitness, Lauren found the perfect combination of both with Zumba fitness. Lauren became a licensed Zumba instructor over fifteen years ago. She has added to her Zumba repertoire with a license for Zumba + Lift which alternates strength and cardio while keeping true to the Zumba party atmosphere!
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7:00 PM - 8:15 PM
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Yoga + Pilates Fusion - Yoga + Pilates Fusion
A gentle-yet-effective movement class designed for women 40+ who want to move better, feel stronger, and improve their balance. This Yoga/Pilates Fusion combines stretching, range-of-motion exercises, balance work, and strength-building movements in a supportive, approachable format.Perfect for women who may not exercise consistently but know their bodies need—and deserve—more movement.
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Tuesday November 10, 2026
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10:30 AM - 11:10 AM
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Preschool Yoga - Preschool Yoga
Each class is centered around a fun and engaging theme that sparks imagination and creativity. We begin with a warm welcome before exploring yoga poses, movement, games, stories, and crafts that bring our theme to life. Designed especially for preschool-aged children, each class encourages movement, builds balance and coordination, and introduces simple mindfulness and breathing techniques to help children develop self-awareness, confidence, and a sense of calm—all while having fun!
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6:00 PM - 7:00 PM
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Slow Flow Yoga - Slow Flow Yoga, Fall '26
In a Slow flow class you will be guided through each asana slowly and mindfully. Even the transitions between the poses become like a graceful dance. This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state. You will learn how to deepen your breath and how to use your breath to anchor and ground your body, move energy and bring you to the very centre of the present moment.When you take time and slow down, you tap into your parasympathetic nervous system, your mind slows down, your muscles become supple and your breath deepens. This shifts your inner chemistry into balance and you will experience a state of peace, tranquility and calm.A Slow Flow class will leave you feeling strong, calm, balanced and grounded in your body; peaceful, tranquil and happy in your mind.About the instructor: Jane Lynch is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years. Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every “Body”. Jane personally likes the slow flow type yoga where you can integrate your mind- body and breath during these practices.
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6:30 PM - 7:30 PM
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High Intensity Zumba - High Intensity Zumba, Fall '26
Join certified Zumba instructor Arpine Babloyan for an evening of high intensity Zumba! This class will start off at a slower pace and build throughout the program.Taking Tuesday night Zumba? CIRCL Mobility follows right after, so you can stretch, breathe, and wind down before you head home. Sign up for both!Instructor Bio:I'm Arpine Babloyan, and I live in Billerica. I've been teaching Zumba for over 6 years, and I absolutely love it. I come from a dance background and was part of a dance group when I was younger. When I started doing Zumba, I found it to be a perfect combination of all the things I loved about dance and fitness. Every class feels like a party, and I love sharing this party with all my students! Progressions for each move allow you to make each class your own with the level of intensity that best suits your needs - start slow and go all the way up as you get more familiar with the routines and moves.Come join me, I guarantee you will have a blast!
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7:30 PM - 8:00 PM
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CIRCL - CIRCL Mobility
In this life, we only get one body, and that body follows a routine. For most of us, me included, we stress out, we work out, and then we do it all over again. Sound familiar? It’s an endless cycle that can be hard on your body AND mind. The good (and exciting!) news is…
We’ve got something new for you to try that’ll help bridge that gap. Welcome to CIRCL Mobility™, a class that makes it easier for you to move through your day! Whether you’re a fitness lover, a busy mom, or a 9-5er, you’ll benefit from this all-new 30-min class. We’ll be exploring flexibility, breathwork, and mobility exercises to help you move better, longer. It’s also set to music and healing tones to help your mind focus. Plus, it’s all backed by science! Join us for some time to check in with your physical and mental selves, chill out, and keep the body moving.
Please bring a yoga or fitness mat with you as some exercises will be on the floor.Instructor Bio:I'm Arpine Babloyan, and I live in Billerica. I've been teaching Zumba for over 6 years, and I absolutely love it. I come from a dance background and was part of a dance group when I was younger. When I started doing Zumba, I found it to be a perfect combination of all the things I loved about dance and fitness. Every class feels like a party, and I love sharing this party with all my students! Progressions for each move allow you to make each class your own with the level of intensity that best suits your needs - start slow and go all the way up as you get more familiar with the routines and moves.
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Thursday November 12, 2026
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6:00 AM - 6:45 AM
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Barre - Barre
Barre with Brielle ChabotInspired by ballet, Pilates, and yoga, this class uses small, controlled movements to target and tone deep stabilizing muscles. Perfect for all fitness levels, you will focus on high-repetition bodyweight exercises that improve posture, core strength, and flexibility. Sculpt your physique and build long, lean muscle while being exceptionally gentle on your joints.Class can be done barefoot or in socks. Bring your own yoga mat and water. All other equipment is provided.Instructor Bio:Brielle brings an athletic edge to the mat, blending her background as a former Division I competitive runner with extensive experience across multiple group fitness formats. In her classes, she focuses heavily on precise physical cues, ensuring every participant understands the movement, the purpose, and exactly how it should feel. By the end of class, her goal is for everyone to walk out feeling proud and accomplished, both physically and mentally.
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8:00 AM - 8:50 AM
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Strength & Stretch - Strength & Stretch, Fall session 2
Strength & Stretch: Class focus is on strength, flexibility and movement. Preserve and build strength with the use of resistance training and core exercises. Increase flexibility with stretches that emphasis proper body alignment and muscle balance. Great for all levels; equipment is provided. Please bring your own mat! Ann Zammuto, Certified Personal Trainer.Owner, A to Z Personal Training.
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6:00 PM - 7:00 PM
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Yin Hybrid Yoga - Slow Flow / Yin Hybrid Yoga
Unwind and reset with this balanced practice designed to melt away daily tension. The session will consist of 20 minutes of gentle flowing movement to warm up your body. The next 20 minutes will be a deeply restorative yin release featuring a long held passive floor poses that target deep connective tissue. The final 20 minutes we will finish with a surrender of deep breathing and nervous system reset.All levels welcome, no experience needed. Please bring your mat, a bolster, and any props that will help you further with your relaxation.
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Saturday November 14, 2026
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8:00 AM - 8:50 AM
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Boot Camp - Boot Camp, Fall session 2
Indoor Boot Camp This fun circuit style workout will have a variety of full body strength exercises, cardio drills and core training. No experience needed, options are given to benefit all levels! Please bring your own mat! Ann Zammuto, Certified Personal Trainer.Owner, A to Z Personal Training.Indoor Classes held at the Billerica Recreation Center
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9:30 AM - 10:30 AM
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Gentle Stretch and Mobility - Gentle Stretch and Mobility
Does your back complain when you get out of bed? Do your hips feel a little cranky after sitting too long? And when did bending over to pick something up become a full-body event? Well, you're not alone! As we move through our 40s and beyond, maintaining flexibility, mobility, and strength becomes increasingly important. Regular stretching and mobility exercises can help improve your range of motion, ease everyday stiffness, support better posture, and help you move more comfortably through daily activities. A little movement can go a long way!That's why I'm offering Gentle Stretch + Mobility, a class designed especially for women 40+. We'll work on stretching, improving mobility, building balance, and incorporating gentle strengthening exercises. It's a welcoming class that's gentle enough to meet you where you are, but you'll still get in some good work!You don't have to be flexible, athletic, or a regular exerciser to join us. Just bring yourself, a mat, a willingness to move, and maybe a sense of humor about those achy joints!
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Monday November 16, 2026
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10:00 AM - 11:00 AM
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Healing Yoga - Healing Yoga with Reiki & Sound Yoga
A nurturing practice for body, mind & spirit.Healing Yoga is a gentle, supportive class designed to help you slow down, reconnect with your body, and create space for healing and restoration. Each class thoughtfully weaves together breathwork, meditation, gentle yoga movement, restorative postures, Reiki, and sound healing to calm the nervous system, release tension, and encourage a greater sense of balance and well-being.This class is accessible to all levels and abilities and is designed to meet you exactly where you are—physically, mentally, and energetically. No prior yoga experience is necessary.Come as you are and leave feeling grounded, restored, and renewed.
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12:00 PM - 1:00 PM
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Try-a-Class Week - Zumba + Lift
For the week of November 16 - 22 we invite anyone to join in on one of our fitness classes! This is a great opportunity for those already taking our classes to bring a friend with you, or an opportunity for anyone to try a class they have been thinking about without the pressure of signing up for a whole season! Cost for the one time class is $10, and pre-registration is required. You are welcome to sign up for any or all of the classes. We encourage you to try a couple different ones and see what is a good fit for you! Almost all of our fitness classes are participating in Try-A-Class week. Here are the classes you can choose from:BarreBellydanceBoot CampChair YogaCircl MobilityGentle Stretch and MobilityHatha YogaHIITHigh Intensity ZumbaKidding Around Yoga (kids)Preschool Yoga (kids)Yin YogaYoga and Pilates FusionZumba GrooveZumba + Lift
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12:00 PM - 1:00 PM
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Zumba + Lift - Zumba + Lift
Research consistently shows the benefits of adding strength training to an exercise routine. Zumba + Lift™ is a science-based, music-driven workout that fuses the high-energy fun of the Zumba® program with the muscle-sculpting power of strength training. Help burn fat, build strength, and boost endurance with intervals of dancing and weightlifting set to an electrifying playlist.Instructor Bio:Born with a love of both dance and fitness, Lauren found the perfect combination of both with Zumba fitness. Lauren became a licensed Zumba instructor over fifteen years ago. She has added to her Zumba repertoire with a license for Zumba + Lift which alternates strength and cardio while keeping true to the Zumba party atmosphere!
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7:00 PM - 8:15 PM
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Try-a-Class Week - Yoga + Pliates Fusion (Women 40+)
For the week of November 16 - 22 we invite anyone to join in on one of our fitness classes! This is a great opportunity for those already taking our classes to bring a friend with you, or an opportunity for anyone to try a class they have been thinking about without the pressure of signing up for a whole season! Cost for the one time class is $10, and pre-registration is required. You are welcome to sign up for any or all of the classes. We encourage you to try a couple different ones and see what is a good fit for you! Almost all of our fitness classes are participating in Try-A-Class week. Here are the classes you can choose from:BarreBellydanceBoot CampChair YogaCircl MobilityGentle Stretch and MobilityHatha YogaHIITHigh Intensity ZumbaKidding Around Yoga (kids)Preschool Yoga (kids)Yin YogaYoga and Pilates FusionZumba GrooveZumba + Lift
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7:00 PM - 8:15 PM
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Yoga + Pilates Fusion - Yoga + Pilates Fusion
A gentle-yet-effective movement class designed for women 40+ who want to move better, feel stronger, and improve their balance. This Yoga/Pilates Fusion combines stretching, range-of-motion exercises, balance work, and strength-building movements in a supportive, approachable format.Perfect for women who may not exercise consistently but know their bodies need—and deserve—more movement.
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Tuesday November 17, 2026
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10:30 AM - 11:10 AM
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Preschool Yoga - Preschool Yoga
Each class is centered around a fun and engaging theme that sparks imagination and creativity. We begin with a warm welcome before exploring yoga poses, movement, games, stories, and crafts that bring our theme to life. Designed especially for preschool-aged children, each class encourages movement, builds balance and coordination, and introduces simple mindfulness and breathing techniques to help children develop self-awareness, confidence, and a sense of calm—all while having fun!
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10:30 AM - 11:10 AM
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Try-a-Class Week - Preschool Yoga (For Kids)
For the week of November 16 - 22 we invite anyone to join in on one of our fitness classes! This is a great opportunity for those already taking our classes to bring a friend with you, or an opportunity for anyone to try a class they have been thinking about without the pressure of signing up for a whole season! Cost for the one time class is $10, and pre-registration is required. You are welcome to sign up for any or all of the classes. We encourage you to try a couple different ones and see what is a good fit for you! Almost all of our fitness classes are participating in Try-A-Class week. Here are the classes you can choose from:BarreBellydanceBoot CampChair YogaCircl MobilityGentle Stretch and MobilityHatha YogaHIITHigh Intensity ZumbaKidding Around Yoga (kids)Preschool Yoga (kids)Yin YogaYoga and Pilates FusionZumba GrooveZumba + Lift
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5:00 PM - 5:45 PM
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Try-a-Class Week - Kidding Around Yoga (For Kids)
For the week of November 16 - 22 we invite anyone to join in on one of our fitness classes! This is a great opportunity for those already taking our classes to bring a friend with you, or an opportunity for anyone to try a class they have been thinking about without the pressure of signing up for a whole season! Cost for the one time class is $10, and pre-registration is required. You are welcome to sign up for any or all of the classes. We encourage you to try a couple different ones and see what is a good fit for you! Almost all of our fitness classes are participating in Try-A-Class week. Here are the classes you can choose from:BarreBellydanceBoot CampChair YogaCircl MobilityGentle Stretch and MobilityHatha YogaHIITHigh Intensity ZumbaKidding Around Yoga (kids)Preschool Yoga (kids)Yin YogaYoga and Pilates FusionZumba GrooveZumba + Lift
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6:00 PM - 7:00 PM
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Slow Flow Yoga - Slow Flow Yoga, Fall '26
In a Slow flow class you will be guided through each asana slowly and mindfully. Even the transitions between the poses become like a graceful dance. This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state. You will learn how to deepen your breath and how to use your breath to anchor and ground your body, move energy and bring you to the very centre of the present moment.When you take time and slow down, you tap into your parasympathetic nervous system, your mind slows down, your muscles become supple and your breath deepens. This shifts your inner chemistry into balance and you will experience a state of peace, tranquility and calm.A Slow Flow class will leave you feeling strong, calm, balanced and grounded in your body; peaceful, tranquil and happy in your mind.About the instructor: Jane Lynch is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years. Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every “Body”. Jane personally likes the slow flow type yoga where you can integrate your mind- body and breath during these practices.
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6:30 PM - 7:30 PM
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High Intensity Zumba - High Intensity Zumba, Fall '26
Join certified Zumba instructor Arpine Babloyan for an evening of high intensity Zumba! This class will start off at a slower pace and build throughout the program.Taking Tuesday night Zumba? CIRCL Mobility follows right after, so you can stretch, breathe, and wind down before you head home. Sign up for both!Instructor Bio:I'm Arpine Babloyan, and I live in Billerica. I've been teaching Zumba for over 6 years, and I absolutely love it. I come from a dance background and was part of a dance group when I was younger. When I started doing Zumba, I found it to be a perfect combination of all the things I loved about dance and fitness. Every class feels like a party, and I love sharing this party with all my students! Progressions for each move allow you to make each class your own with the level of intensity that best suits your needs - start slow and go all the way up as you get more familiar with the routines and moves.Come join me, I guarantee you will have a blast!
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6:30 PM - 7:30 PM
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Try-a-Class Week - High Intensity Zumba
For the week of November 16 - 22 we invite anyone to join in on one of our fitness classes! This is a great opportunity for those already taking our classes to bring a friend with you, or an opportunity for anyone to try a class they have been thinking about without the pressure of signing up for a whole season! Cost for the one time class is $10, and pre-registration is required. You are welcome to sign up for any or all of the classes. We encourage you to try a couple different ones and see what is a good fit for you! Almost all of our fitness classes are participating in Try-A-Class week. Here are the classes you can choose from:BarreBellydanceBoot CampChair YogaCircl MobilityGentle Stretch and MobilityHatha YogaHIITHigh Intensity ZumbaKidding Around Yoga (kids)Preschool Yoga (kids)Yin YogaYoga and Pilates FusionZumba GrooveZumba + Lift
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7:30 PM - 8:00 PM
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CIRCL - CIRCL Mobility
In this life, we only get one body, and that body follows a routine. For most of us, me included, we stress out, we work out, and then we do it all over again. Sound familiar? It’s an endless cycle that can be hard on your body AND mind. The good (and exciting!) news is…
We’ve got something new for you to try that’ll help bridge that gap. Welcome to CIRCL Mobility™, a class that makes it easier for you to move through your day! Whether you’re a fitness lover, a busy mom, or a 9-5er, you’ll benefit from this all-new 30-min class. We’ll be exploring flexibility, breathwork, and mobility exercises to help you move better, longer. It’s also set to music and healing tones to help your mind focus. Plus, it’s all backed by science! Join us for some time to check in with your physical and mental selves, chill out, and keep the body moving.
Please bring a yoga or fitness mat with you as some exercises will be on the floor.Instructor Bio:I'm Arpine Babloyan, and I live in Billerica. I've been teaching Zumba for over 6 years, and I absolutely love it. I come from a dance background and was part of a dance group when I was younger. When I started doing Zumba, I found it to be a perfect combination of all the things I loved about dance and fitness. Every class feels like a party, and I love sharing this party with all my students! Progressions for each move allow you to make each class your own with the level of intensity that best suits your needs - start slow and go all the way up as you get more familiar with the routines and moves.
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7:30 PM - 8:00 PM
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Try-a-Class Week - Circl Mobility
For the week of November 16 - 22 we invite anyone to join in on one of our fitness classes! This is a great opportunity for those already taking our classes to bring a friend with you, or an opportunity for anyone to try a class they have been thinking about without the pressure of signing up for a whole season! Cost for the one time class is $10, and pre-registration is required. You are welcome to sign up for any or all of the classes. We encourage you to try a couple different ones and see what is a good fit for you! Almost all of our fitness classes are participating in Try-A-Class week. Here are the classes you can choose from:BarreBellydanceBoot CampChair YogaCircl MobilityGentle Stretch and MobilityHatha YogaHIITHigh Intensity ZumbaKidding Around Yoga (kids)Preschool Yoga (kids)Yin YogaYoga and Pilates FusionZumba GrooveZumba + Lift
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Wednesday November 18, 2026
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4:00 PM - 4:45 PM
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Ballet & Tap - First Steps, Fall '26
First Steps (Ages 3-4) A true beginner Ballet and Tap class with songs that can be song to encourage movement. A Dance Discovery Zone will be taught using props to stimulate and explore creativity. This class is designed to help children learn to take instruction from someone other than a parent or guardian. Instructor: Lisa SanchezLet's Dance! (Ages 4-6)This is the next step in dance where coordination, musicality, flexibility and slightly more advanced dance concepts and movement are introduced in ballet and tap. Perfect for those who are 4 and have never danced before while still challenging enough for a beginner 6 year old. Instructor: Lisa SanchezWhat to wear: Girls: Black leotard, pink tights, pink ballet shoes, and black tap shoes Boys: White t shirt, black sweatpants, black ballet slippers and black tap shoes
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5:00 PM - 5:45 PM
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Ballet & Tap - Let's Dance, Fall '26
First Steps (Ages 3-4) A true beginner Ballet and Tap class with songs that can be song to encourage movement. A Dance Discovery Zone will be taught using props to stimulate and explore creativity. This class is designed to help children learn to take instruction from someone other than a parent or guardian. Instructor: Lisa SanchezLet's Dance! (Ages 4-6)This is the next step in dance where coordination, musicality, flexibility and slightly more advanced dance concepts and movement are introduced in ballet and tap. Perfect for those who are 4 and have never danced before while still challenging enough for a beginner 6 year old. Instructor: Lisa SanchezWhat to wear: Girls: Black leotard, pink tights, pink ballet shoes, and black tap shoes Boys: White t shirt, black sweatpants, black ballet slippers and black tap shoes
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7:00 PM - 7:45 PM
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High Intensity Interval Training (HIIT) - HIIT, Fall '26
Join us for a fun, energetic and challenging HIIT class set to a tabata timer. The class incorporates cardio, strength training, balance and mobility with a lively soundtrack of pop, rock, 80’s and 90’s music. We are very laid back and non-judgmental and designed for all fitness levels.
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7:00 PM - 7:45 PM
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Try-a-Class Week - High Intensity Interval Training (HIIT)
For the week of November 16 - 22 we invite anyone to join in on one of our fitness classes! This is a great opportunity for those already taking our classes to bring a friend with you, or an opportunity for anyone to try a class they have been thinking about without the pressure of signing up for a whole season! Cost for the one time class is $10, and pre-registration is required. You are welcome to sign up for any or all of the classes. We encourage you to try a couple different ones and see what is a good fit for you! Almost all of our fitness classes are participating in Try-A-Class week. Here are the classes you can choose from:BarreBellydanceBoot CampChair YogaCircl MobilityGentle Stretch and MobilityHatha YogaHIITHigh Intensity ZumbaKidding Around Yoga (kids)Preschool Yoga (kids)Yin YogaYoga and Pilates FusionZumba GrooveZumba + Lift
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Thursday November 19, 2026
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6:00 AM - 6:45 AM
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Barre - Barre
Barre with Brielle ChabotInspired by ballet, Pilates, and yoga, this class uses small, controlled movements to target and tone deep stabilizing muscles. Perfect for all fitness levels, you will focus on high-repetition bodyweight exercises that improve posture, core strength, and flexibility. Sculpt your physique and build long, lean muscle while being exceptionally gentle on your joints.Class can be done barefoot or in socks. Bring your own yoga mat and water. All other equipment is provided.Instructor Bio:Brielle brings an athletic edge to the mat, blending her background as a former Division I competitive runner with extensive experience across multiple group fitness formats. In her classes, she focuses heavily on precise physical cues, ensuring every participant understands the movement, the purpose, and exactly how it should feel. By the end of class, her goal is for everyone to walk out feeling proud and accomplished, both physically and mentally.
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6:00 AM - 6:45 AM
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Try-a-Class Week - Barre
For the week of November 16 - 22 we invite anyone to join in on one of our fitness classes! This is a great opportunity for those already taking our classes to bring a friend with you, or an opportunity for anyone to try a class they have been thinking about without the pressure of signing up for a whole season! Cost for the one time class is $10, and pre-registration is required. You are welcome to sign up for any or all of the classes. We encourage you to try a couple different ones and see what is a good fit for you! Almost all of our fitness classes are participating in Try-A-Class week. Here are the classes you can choose from:BarreBellydanceBoot CampChair YogaCircl MobilityGentle Stretch and MobilityHatha YogaHIITHigh Intensity ZumbaKidding Around Yoga (kids)Preschool Yoga (kids)Yin YogaYoga and Pilates FusionZumba GrooveZumba + Lift
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8:00 AM - 8:50 AM
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Strength & Stretch - Strength & Stretch, Fall session 2
Strength & Stretch: Class focus is on strength, flexibility and movement. Preserve and build strength with the use of resistance training and core exercises. Increase flexibility with stretches that emphasis proper body alignment and muscle balance. Great for all levels; equipment is provided. Please bring your own mat! Ann Zammuto, Certified Personal Trainer.Owner, A to Z Personal Training.
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6:00 PM - 7:00 PM
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Try-a-Class Week - Yin Hybrid Yoga
For the week of November 16 - 22 we invite anyone to join in on one of our fitness classes! This is a great opportunity for those already taking our classes to bring a friend with you, or an opportunity for anyone to try a class they have been thinking about without the pressure of signing up for a whole season! Cost for the one time class is $10, and pre-registration is required. You are welcome to sign up for any or all of the classes. We encourage you to try a couple different ones and see what is a good fit for you! Almost all of our fitness classes are participating in Try-A-Class week. Here are the classes you can choose from:BarreBellydanceBoot CampChair YogaCircl MobilityGentle Stretch and MobilityHatha YogaHIITHigh Intensity ZumbaKidding Around Yoga (kids)Preschool Yoga (kids)Yin YogaYoga and Pilates FusionZumba GrooveZumba + Lift
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6:00 PM - 7:00 PM
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Yin Hybrid Yoga - Slow Flow / Yin Hybrid Yoga
Unwind and reset with this balanced practice designed to melt away daily tension. The session will consist of 20 minutes of gentle flowing movement to warm up your body. The next 20 minutes will be a deeply restorative yin release featuring a long held passive floor poses that target deep connective tissue. The final 20 minutes we will finish with a surrender of deep breathing and nervous system reset.All levels welcome, no experience needed. Please bring your mat, a bolster, and any props that will help you further with your relaxation.
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Friday November 20, 2026
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9:30 AM - 10:45 AM
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Hatha Yoga - Hatha Yoga ~ Fall '26
Start your day off with yoga, when you’ll stretch, tone, and strengthen your body with traditional yoga sequences. Also, discover fluid Qigong/TaiChi movements, relaxing yin poses, and awaken Kundalini energy through gentle exercises. Soothe your body, mind, and soul with mindful breathing and meditation for a feeling of overall peace and well-being. Suitable for all levels of practitioners. Bring along a mat, blanket, and water.
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9:30 AM - 10:45 AM
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Try-a-Class Week - Hatha Yoga
For the week of November 16 - 22 we invite anyone to join in on one of our fitness classes! This is a great opportunity for those already taking our classes to bring a friend with you, or an opportunity for anyone to try a class they have been thinking about without the pressure of signing up for a whole season! Cost for the one time class is $10, and pre-registration is required. You are welcome to sign up for any or all of the classes. We encourage you to try a couple different ones and see what is a good fit for you! Almost all of our fitness classes are participating in Try-A-Class week. Here are the classes you can choose from:BarreBellydanceBoot CampChair YogaCircl MobilityGentle Stretch and MobilityHatha YogaHIITHigh Intensity ZumbaKidding Around Yoga (kids)Preschool Yoga (kids)Yin YogaYoga and Pilates FusionZumba GrooveZumba + Lift
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Saturday November 21, 2026
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8:00 AM - 8:50 AM
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Boot Camp - Boot Camp, Fall session 2
Indoor Boot Camp This fun circuit style workout will have a variety of full body strength exercises, cardio drills and core training. No experience needed, options are given to benefit all levels! Please bring your own mat! Ann Zammuto, Certified Personal Trainer.Owner, A to Z Personal Training.Indoor Classes held at the Billerica Recreation Center
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8:00 AM - 8:50 AM
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Try-a-Class Week - Boot Camp
For the week of November 16 - 22 we invite anyone to join in on one of our fitness classes! This is a great opportunity for those already taking our classes to bring a friend with you, or an opportunity for anyone to try a class they have been thinking about without the pressure of signing up for a whole season! Cost for the one time class is $10, and pre-registration is required. You are welcome to sign up for any or all of the classes. We encourage you to try a couple different ones and see what is a good fit for you! Almost all of our fitness classes are participating in Try-A-Class week. Here are the classes you can choose from:BarreBellydanceBoot CampChair YogaCircl MobilityGentle Stretch and MobilityHatha YogaHIITHigh Intensity ZumbaKidding Around Yoga (kids)Preschool Yoga (kids)Yin YogaYoga and Pilates FusionZumba GrooveZumba + Lift
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9:30 AM - 10:30 AM
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Gentle Stretch and Mobility - Gentle Stretch and Mobility
Does your back complain when you get out of bed? Do your hips feel a little cranky after sitting too long? And when did bending over to pick something up become a full-body event? Well, you're not alone! As we move through our 40s and beyond, maintaining flexibility, mobility, and strength becomes increasingly important. Regular stretching and mobility exercises can help improve your range of motion, ease everyday stiffness, support better posture, and help you move more comfortably through daily activities. A little movement can go a long way!That's why I'm offering Gentle Stretch + Mobility, a class designed especially for women 40+. We'll work on stretching, improving mobility, building balance, and incorporating gentle strengthening exercises. It's a welcoming class that's gentle enough to meet you where you are, but you'll still get in some good work!You don't have to be flexible, athletic, or a regular exerciser to join us. Just bring yourself, a mat, a willingness to move, and maybe a sense of humor about those achy joints!
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Monday November 23, 2026
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10:00 AM - 11:00 AM
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Healing Yoga - Healing Yoga with Reiki & Sound Yoga
A nurturing practice for body, mind & spirit.Healing Yoga is a gentle, supportive class designed to help you slow down, reconnect with your body, and create space for healing and restoration. Each class thoughtfully weaves together breathwork, meditation, gentle yoga movement, restorative postures, Reiki, and sound healing to calm the nervous system, release tension, and encourage a greater sense of balance and well-being.This class is accessible to all levels and abilities and is designed to meet you exactly where you are—physically, mentally, and energetically. No prior yoga experience is necessary.Come as you are and leave feeling grounded, restored, and renewed.
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12:00 PM - 1:00 PM
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Zumba + Lift - Zumba + Lift
Research consistently shows the benefits of adding strength training to an exercise routine. Zumba + Lift™ is a science-based, music-driven workout that fuses the high-energy fun of the Zumba® program with the muscle-sculpting power of strength training. Help burn fat, build strength, and boost endurance with intervals of dancing and weightlifting set to an electrifying playlist.Instructor Bio:Born with a love of both dance and fitness, Lauren found the perfect combination of both with Zumba fitness. Lauren became a licensed Zumba instructor over fifteen years ago. She has added to her Zumba repertoire with a license for Zumba + Lift which alternates strength and cardio while keeping true to the Zumba party atmosphere!
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7:00 PM - 8:15 PM
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Yoga + Pilates Fusion - Yoga + Pilates Fusion
A gentle-yet-effective movement class designed for women 40+ who want to move better, feel stronger, and improve their balance. This Yoga/Pilates Fusion combines stretching, range-of-motion exercises, balance work, and strength-building movements in a supportive, approachable format.Perfect for women who may not exercise consistently but know their bodies need—and deserve—more movement.
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Tuesday November 24, 2026
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6:00 PM - 7:00 PM
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Slow Flow Yoga - Slow Flow Yoga, Fall '26
In a Slow flow class you will be guided through each asana slowly and mindfully. Even the transitions between the poses become like a graceful dance. This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state. You will learn how to deepen your breath and how to use your breath to anchor and ground your body, move energy and bring you to the very centre of the present moment.When you take time and slow down, you tap into your parasympathetic nervous system, your mind slows down, your muscles become supple and your breath deepens. This shifts your inner chemistry into balance and you will experience a state of peace, tranquility and calm.A Slow Flow class will leave you feeling strong, calm, balanced and grounded in your body; peaceful, tranquil and happy in your mind.About the instructor: Jane Lynch is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years. Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every “Body”. Jane personally likes the slow flow type yoga where you can integrate your mind- body and breath during these practices.
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6:30 PM - 7:30 PM
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High Intensity Zumba - High Intensity Zumba, Fall '26
Join certified Zumba instructor Arpine Babloyan for an evening of high intensity Zumba! This class will start off at a slower pace and build throughout the program.Taking Tuesday night Zumba? CIRCL Mobility follows right after, so you can stretch, breathe, and wind down before you head home. Sign up for both!Instructor Bio:I'm Arpine Babloyan, and I live in Billerica. I've been teaching Zumba for over 6 years, and I absolutely love it. I come from a dance background and was part of a dance group when I was younger. When I started doing Zumba, I found it to be a perfect combination of all the things I loved about dance and fitness. Every class feels like a party, and I love sharing this party with all my students! Progressions for each move allow you to make each class your own with the level of intensity that best suits your needs - start slow and go all the way up as you get more familiar with the routines and moves.Come join me, I guarantee you will have a blast!
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7:30 PM - 8:00 PM
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CIRCL - CIRCL Mobility
In this life, we only get one body, and that body follows a routine. For most of us, me included, we stress out, we work out, and then we do it all over again. Sound familiar? It’s an endless cycle that can be hard on your body AND mind. The good (and exciting!) news is…
We’ve got something new for you to try that’ll help bridge that gap. Welcome to CIRCL Mobility™, a class that makes it easier for you to move through your day! Whether you’re a fitness lover, a busy mom, or a 9-5er, you’ll benefit from this all-new 30-min class. We’ll be exploring flexibility, breathwork, and mobility exercises to help you move better, longer. It’s also set to music and healing tones to help your mind focus. Plus, it’s all backed by science! Join us for some time to check in with your physical and mental selves, chill out, and keep the body moving.
Please bring a yoga or fitness mat with you as some exercises will be on the floor.Instructor Bio:I'm Arpine Babloyan, and I live in Billerica. I've been teaching Zumba for over 6 years, and I absolutely love it. I come from a dance background and was part of a dance group when I was younger. When I started doing Zumba, I found it to be a perfect combination of all the things I loved about dance and fitness. Every class feels like a party, and I love sharing this party with all my students! Progressions for each move allow you to make each class your own with the level of intensity that best suits your needs - start slow and go all the way up as you get more familiar with the routines and moves.
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Saturday November 28, 2026
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10:00 AM - 11:15 AM
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A Morning of Gratitude - A Morning of Gratitude
November invites us to slow down, reflect, and reconnect with gratitude—not only for what is yet to come, but for the abundance already present in our lives.Join us for a nurturing morning of meditation, guided journaling, gentle slow flow, restorative poses, Reiki, and soothing sound healing.Together, we’ll explore what it means to create or deepen a personal practice of gratitude, making space to appreciate what we have, honor where we are, and welcome all that is on its way.Come as you are, leave feeling grounded, grateful, and renewed.
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Monday November 30, 2026
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10:00 AM - 11:00 AM
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Healing Yoga - Healing Yoga with Reiki & Sound Yoga
A nurturing practice for body, mind & spirit.Healing Yoga is a gentle, supportive class designed to help you slow down, reconnect with your body, and create space for healing and restoration. Each class thoughtfully weaves together breathwork, meditation, gentle yoga movement, restorative postures, Reiki, and sound healing to calm the nervous system, release tension, and encourage a greater sense of balance and well-being.This class is accessible to all levels and abilities and is designed to meet you exactly where you are—physically, mentally, and energetically. No prior yoga experience is necessary.Come as you are and leave feeling grounded, restored, and renewed.
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12:00 PM - 1:00 PM
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Zumba + Lift - Zumba + Lift
Research consistently shows the benefits of adding strength training to an exercise routine. Zumba + Lift™ is a science-based, music-driven workout that fuses the high-energy fun of the Zumba® program with the muscle-sculpting power of strength training. Help burn fat, build strength, and boost endurance with intervals of dancing and weightlifting set to an electrifying playlist.Instructor Bio:Born with a love of both dance and fitness, Lauren found the perfect combination of both with Zumba fitness. Lauren became a licensed Zumba instructor over fifteen years ago. She has added to her Zumba repertoire with a license for Zumba + Lift which alternates strength and cardio while keeping true to the Zumba party atmosphere!
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7:00 PM - 8:15 PM
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Yoga + Pilates Fusion - Yoga + Pilates Fusion
A gentle-yet-effective movement class designed for women 40+ who want to move better, feel stronger, and improve their balance. This Yoga/Pilates Fusion combines stretching, range-of-motion exercises, balance work, and strength-building movements in a supportive, approachable format.Perfect for women who may not exercise consistently but know their bodies need—and deserve—more movement.
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Tuesday December 1, 2026
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6:00 PM - 7:00 PM
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Slow Flow Yoga - Slow Flow Yoga, Fall '26
In a Slow flow class you will be guided through each asana slowly and mindfully. Even the transitions between the poses become like a graceful dance. This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state. You will learn how to deepen your breath and how to use your breath to anchor and ground your body, move energy and bring you to the very centre of the present moment.When you take time and slow down, you tap into your parasympathetic nervous system, your mind slows down, your muscles become supple and your breath deepens. This shifts your inner chemistry into balance and you will experience a state of peace, tranquility and calm.A Slow Flow class will leave you feeling strong, calm, balanced and grounded in your body; peaceful, tranquil and happy in your mind.About the instructor: Jane Lynch is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years. Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every “Body”. Jane personally likes the slow flow type yoga where you can integrate your mind- body and breath during these practices.
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6:30 PM - 7:30 PM
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High Intensity Zumba - High Intensity Zumba, Fall '26
Join certified Zumba instructor Arpine Babloyan for an evening of high intensity Zumba! This class will start off at a slower pace and build throughout the program.Taking Tuesday night Zumba? CIRCL Mobility follows right after, so you can stretch, breathe, and wind down before you head home. Sign up for both!Instructor Bio:I'm Arpine Babloyan, and I live in Billerica. I've been teaching Zumba for over 6 years, and I absolutely love it. I come from a dance background and was part of a dance group when I was younger. When I started doing Zumba, I found it to be a perfect combination of all the things I loved about dance and fitness. Every class feels like a party, and I love sharing this party with all my students! Progressions for each move allow you to make each class your own with the level of intensity that best suits your needs - start slow and go all the way up as you get more familiar with the routines and moves.Come join me, I guarantee you will have a blast!
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7:30 PM - 8:00 PM
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CIRCL - CIRCL Mobility
In this life, we only get one body, and that body follows a routine. For most of us, me included, we stress out, we work out, and then we do it all over again. Sound familiar? It’s an endless cycle that can be hard on your body AND mind. The good (and exciting!) news is…
We’ve got something new for you to try that’ll help bridge that gap. Welcome to CIRCL Mobility™, a class that makes it easier for you to move through your day! Whether you’re a fitness lover, a busy mom, or a 9-5er, you’ll benefit from this all-new 30-min class. We’ll be exploring flexibility, breathwork, and mobility exercises to help you move better, longer. It’s also set to music and healing tones to help your mind focus. Plus, it’s all backed by science! Join us for some time to check in with your physical and mental selves, chill out, and keep the body moving.
Please bring a yoga or fitness mat with you as some exercises will be on the floor.Instructor Bio:I'm Arpine Babloyan, and I live in Billerica. I've been teaching Zumba for over 6 years, and I absolutely love it. I come from a dance background and was part of a dance group when I was younger. When I started doing Zumba, I found it to be a perfect combination of all the things I loved about dance and fitness. Every class feels like a party, and I love sharing this party with all my students! Progressions for each move allow you to make each class your own with the level of intensity that best suits your needs - start slow and go all the way up as you get more familiar with the routines and moves.
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Wednesday December 2, 2026
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4:00 PM - 4:45 PM
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Ballet & Tap - First Steps, Fall '26
First Steps (Ages 3-4) A true beginner Ballet and Tap class with songs that can be song to encourage movement. A Dance Discovery Zone will be taught using props to stimulate and explore creativity. This class is designed to help children learn to take instruction from someone other than a parent or guardian. Instructor: Lisa SanchezLet's Dance! (Ages 4-6)This is the next step in dance where coordination, musicality, flexibility and slightly more advanced dance concepts and movement are introduced in ballet and tap. Perfect for those who are 4 and have never danced before while still challenging enough for a beginner 6 year old. Instructor: Lisa SanchezWhat to wear: Girls: Black leotard, pink tights, pink ballet shoes, and black tap shoes Boys: White t shirt, black sweatpants, black ballet slippers and black tap shoes
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5:00 PM - 5:45 PM
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Ballet & Tap - Let's Dance, Fall '26
First Steps (Ages 3-4) A true beginner Ballet and Tap class with songs that can be song to encourage movement. A Dance Discovery Zone will be taught using props to stimulate and explore creativity. This class is designed to help children learn to take instruction from someone other than a parent or guardian. Instructor: Lisa SanchezLet's Dance! (Ages 4-6)This is the next step in dance where coordination, musicality, flexibility and slightly more advanced dance concepts and movement are introduced in ballet and tap. Perfect for those who are 4 and have never danced before while still challenging enough for a beginner 6 year old. Instructor: Lisa SanchezWhat to wear: Girls: Black leotard, pink tights, pink ballet shoes, and black tap shoes Boys: White t shirt, black sweatpants, black ballet slippers and black tap shoes
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7:00 PM - 7:45 PM
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High Intensity Interval Training (HIIT) - HIIT, Fall '26
Join us for a fun, energetic and challenging HIIT class set to a tabata timer. The class incorporates cardio, strength training, balance and mobility with a lively soundtrack of pop, rock, 80’s and 90’s music. We are very laid back and non-judgmental and designed for all fitness levels.
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Thursday December 3, 2026
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6:00 AM - 6:45 AM
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Barre - Barre
Barre with Brielle ChabotInspired by ballet, Pilates, and yoga, this class uses small, controlled movements to target and tone deep stabilizing muscles. Perfect for all fitness levels, you will focus on high-repetition bodyweight exercises that improve posture, core strength, and flexibility. Sculpt your physique and build long, lean muscle while being exceptionally gentle on your joints.Class can be done barefoot or in socks. Bring your own yoga mat and water. All other equipment is provided.Instructor Bio:Brielle brings an athletic edge to the mat, blending her background as a former Division I competitive runner with extensive experience across multiple group fitness formats. In her classes, she focuses heavily on precise physical cues, ensuring every participant understands the movement, the purpose, and exactly how it should feel. By the end of class, her goal is for everyone to walk out feeling proud and accomplished, both physically and mentally.
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8:00 AM - 8:50 AM
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Strength & Stretch - Strength & Stretch, Fall session 2
Strength & Stretch: Class focus is on strength, flexibility and movement. Preserve and build strength with the use of resistance training and core exercises. Increase flexibility with stretches that emphasis proper body alignment and muscle balance. Great for all levels; equipment is provided. Please bring your own mat! Ann Zammuto, Certified Personal Trainer.Owner, A to Z Personal Training.
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6:00 PM - 7:00 PM
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Yin Hybrid Yoga - Slow Flow / Yin Hybrid Yoga
Unwind and reset with this balanced practice designed to melt away daily tension. The session will consist of 20 minutes of gentle flowing movement to warm up your body. The next 20 minutes will be a deeply restorative yin release featuring a long held passive floor poses that target deep connective tissue. The final 20 minutes we will finish with a surrender of deep breathing and nervous system reset.All levels welcome, no experience needed. Please bring your mat, a bolster, and any props that will help you further with your relaxation.
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Saturday December 5, 2026
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8:00 AM - 8:50 AM
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Boot Camp - Boot Camp, Fall session 2
Indoor Boot Camp This fun circuit style workout will have a variety of full body strength exercises, cardio drills and core training. No experience needed, options are given to benefit all levels! Please bring your own mat! Ann Zammuto, Certified Personal Trainer.Owner, A to Z Personal Training.Indoor Classes held at the Billerica Recreation Center
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9:30 AM - 10:30 AM
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Gentle Stretch and Mobility - Gentle Stretch and Mobility
Does your back complain when you get out of bed? Do your hips feel a little cranky after sitting too long? And when did bending over to pick something up become a full-body event? Well, you're not alone! As we move through our 40s and beyond, maintaining flexibility, mobility, and strength becomes increasingly important. Regular stretching and mobility exercises can help improve your range of motion, ease everyday stiffness, support better posture, and help you move more comfortably through daily activities. A little movement can go a long way!That's why I'm offering Gentle Stretch + Mobility, a class designed especially for women 40+. We'll work on stretching, improving mobility, building balance, and incorporating gentle strengthening exercises. It's a welcoming class that's gentle enough to meet you where you are, but you'll still get in some good work!You don't have to be flexible, athletic, or a regular exerciser to join us. Just bring yourself, a mat, a willingness to move, and maybe a sense of humor about those achy joints!
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