|
Tuesday September 29, 2026
|
|
5:30 AM - 6:15 AM
|
Pure Core - Pure Core
Pure Core with Brielle ChabotFocus entirely on strengthening your glutes, hips, abs, and lower back in this energetic 45-minute class. Through an effective mix of standing and mat-based interval exercises, you will boost muscle endurance and functional power. Leave feeling stronger, more stable, and ready to tackle both athletic goals and daily activities with ease.Class can be done barefoot or in socks. Bring your own yoga mat and water. All other equipment is provided.Instructor Bio:Brielle brings an athletic edge to the mat, blending her background as a former Division I competitive runner with extensive experience across multiple group fitness formats. In her classes, she focuses heavily on precise physical cues, ensuring every participant understands the movement, the purpose, and exactly how it should feel. By the end of class, her goal is for everyone to walk out feeling proud and accomplished, both physically and mentally.
|
|
|
|
|
6:30 AM - 7:15 AM
|
Sculpt - Sculpt
Sculpt with Brielle ChabotBuild muscle endurance through the use of light weights and props. By pairing longer work intervals with shorter rest periods, you will challenge your muscles and improve definition. This class keeps you moving efficiently to help you feel stronger and more energized.Class can be done barefoot or in socks. Bring your own yoga mat and water. All other equipment is provided.Instructor Bio:Brielle brings an athletic edge to the mat, blending her background as a former Division I competitive runner with extensive experience across multiple group fitness formats. In her classes, she focuses heavily on precise physical cues, ensuring every participant understands the movement, the purpose, and exactly how it should feel. By the end of class, her goal is for everyone to walk out feeling proud and accomplished, both physically and mentally.
|
|
|
|
|
10:30 AM - 11:10 AM
|
Preschool Yoga - Preschool Yoga
Each class is centered around a fun and engaging theme that sparks imagination and creativity. We begin with a warm welcome before exploring yoga poses, movement, games, stories, and crafts that bring our theme to life. Designed especially for preschool-aged children, each class encourages movement, builds balance and coordination, and introduces simple mindfulness and breathing techniques to help children develop self-awareness, confidence, and a sense of calm—all while having fun!
|
|
|
|
|
11:30 AM - 12:30 PM
|
Healing Yoga - Healing Yoga with Reiki & Sound Yoga
|
|
|
|
|
6:30 PM - 7:30 PM
|
High Intensity Zumba - High Intensity Zumba, Fall '26
Join certified Zumba instructor Arpine Babloyan for an evening of high intensity Zumba! This class will start off at a slower pace and build throughout the program.Taking Tuesday night Zumba? CIRCL Mobility follows right after, so you can stretch, breathe, and wind down before you head home. Sign up for both!Instructor Bio:I'm Arpine Babloyan, and I live in Billerica. I've been teaching Zumba for over 6 years, and I absolutely love it. I come from a dance background and was part of a dance group when I was younger. When I started doing Zumba, I found it to be a perfect combination of all the things I loved about dance and fitness. Every class feels like a party, and I love sharing this party with all my students! Progressions for each move allow you to make each class your own with the level of intensity that best suits your needs - start slow and go all the way up as you get more familiar with the routines and moves.Come join me, I guarantee you will have a blast!
|
|
|
|
|
Wednesday September 30, 2026
|
|
4:00 PM - 4:45 PM
|
Ballet & Tap - First Steps, Fall '26
First Steps (Ages 3-4) A true beginner Ballet and Tap class with songs that can be song to encourage movement. A Dance Discovery Zone will be taught using props to stimulate and explore creativity. This class is designed to help children learn to take instruction from someone other than a parent or guardian. Instructor: Lisa SanchezLet's Dance! (Ages 4-6)This is the next step in dance where coordination, musicality, flexibility and slightly more advanced dance concepts and movement are introduced in ballet and tap. Perfect for those who are 4 and have never danced before while still challenging enough for a beginner 6 year old. Instructor: Lisa SanchezWhat to wear: Girls: Black leotard, pink tights, pink ballet shoes, and black tap shoes Boys: White t shirt, black sweatpants, black ballet slippers and black tap shoes
|
|
|
|
|
5:00 PM - 5:45 PM
|
Ballet & Tap - Let's Dance, Fall '26
First Steps (Ages 3-4) A true beginner Ballet and Tap class with songs that can be song to encourage movement. A Dance Discovery Zone will be taught using props to stimulate and explore creativity. This class is designed to help children learn to take instruction from someone other than a parent or guardian. Instructor: Lisa SanchezLet's Dance! (Ages 4-6)This is the next step in dance where coordination, musicality, flexibility and slightly more advanced dance concepts and movement are introduced in ballet and tap. Perfect for those who are 4 and have never danced before while still challenging enough for a beginner 6 year old. Instructor: Lisa SanchezWhat to wear: Girls: Black leotard, pink tights, pink ballet shoes, and black tap shoes Boys: White t shirt, black sweatpants, black ballet slippers and black tap shoes
|
|
|
|
|
6:00 PM - 6:45 PM
|
Ballet & Tap - Adult Jazz, Fall 26'
First Steps (Ages 3-4) A true beginner Ballet and Tap class with songs that can be song to encourage movement. A Dance Discovery Zone will be taught using props to stimulate and explore creativity. This class is designed to help children learn to take instruction from someone other than a parent or guardian. Instructor: Lisa SanchezLet's Dance! (Ages 4-6)This is the next step in dance where coordination, musicality, flexibility and slightly more advanced dance concepts and movement are introduced in ballet and tap. Perfect for those who are 4 and have never danced before while still challenging enough for a beginner 6 year old. Instructor: Lisa SanchezWhat to wear: Girls: Black leotard, pink tights, pink ballet shoes, and black tap shoes Boys: White t shirt, black sweatpants, black ballet slippers and black tap shoes
|
|
|
|
|
7:00 PM - 7:45 PM
|
High Intensity Interval Training (HIIT) - HIIT, Fall '26
Join us for a fun, energetic and challenging HIIT class set to a tabata timer. The class incorporates cardio, strength training, balance and mobility with a lively soundtrack of pop, rock, 80’s and 90’s music. We are very laid back and non-judgmental and designed for all fitness levels.
|
|
|
|
|
Thursday October 1, 2026
|
|
6:00 AM - 6:45 AM
|
Barre - Barre
Barre with Brielle ChabotInspired by ballet, Pilates, and yoga, this class uses small, controlled movements to target and tone deep stabilizing muscles. Perfect for all fitness levels, you will focus on high-repetition bodyweight exercises that improve posture, core strength, and flexibility. Sculpt your physique and build long, lean muscle while being exceptionally gentle on your joints.Class can be done barefoot or in socks. Bring your own yoga mat and water. All other equipment is provided.Instructor Bio:Brielle brings an athletic edge to the mat, blending her background as a former Division I competitive runner with extensive experience across multiple group fitness formats. In her classes, she focuses heavily on precise physical cues, ensuring every participant understands the movement, the purpose, and exactly how it should feel. By the end of class, her goal is for everyone to walk out feeling proud and accomplished, both physically and mentally.
|
|
|
|
|
8:00 AM - 8:50 AM
|
Strength & Stretch - Strength & Stretch, Fall session 1
Strength & Stretch: Class focus is on strength, flexibility and movement. Preserve and build strength with the use of resistance training and core exercises. Increase flexibility with stretches that emphasis proper body alignment and muscle balance. Great for all levels; equipment is provided. Please bring your own mat! Ann Zammuto, Certified Personal Trainer.Owner, A to Z Personal Training.
|
|
|
|
|
6:30 PM - 7:30 PM
|
Zumba Groove - Zumba Groove, Fall '26
ZUMBA GROOVE with CarolisaGet ready to Move, Groove, workout & have FUN in this dance fitness class! Move to a fantastic mix of fun and familiar music from dance classics & pop; 80’s & 90’s to current, plus Latin, reggaeton, R&B and Bollywood; learn an Irish dance & a barn dance; it’s all in the mix! Routines are easy to follow; just keep it moving at your own pace! Optional: we will use therabands for a couple songs to target bi’s & tri’s (bands may be borrowed or bring your own). Beginners & all fitness levels welcome! Dance off calories in this music driven, FUN & friendly class! What to Wear Workout clothes Sneakers (without much tread are best). Bring Water! INSTRUCTOR BIO: Carolisa of Moonlight Dj’sCarolisa has over 25 years experience as a professional dance teacher, working with kids to adults; running classes & workshops at dance studios, community venues, for seniors, company wellness, school enrichment programs; at private events & parties, and for women’s “night out”. She teaches Zumba, Bellydance, Line Dance, Move & Groove (kids) and also runs Family Fun Dance and “1 Fun Night” Workshops. Carolisa has also DJ’d theme & retro parties, reunions, family celebrations and kids’ parties. She especially enjoys motivating and inspiring others of any age, fitness level or ability through music and dance, increasing confidence in a fun & friendly class!
|
|
|
|
|
Tuesday October 6, 2026
|
|
5:30 AM - 6:15 AM
|
Pure Core - Pure Core
Pure Core with Brielle ChabotFocus entirely on strengthening your glutes, hips, abs, and lower back in this energetic 45-minute class. Through an effective mix of standing and mat-based interval exercises, you will boost muscle endurance and functional power. Leave feeling stronger, more stable, and ready to tackle both athletic goals and daily activities with ease.Class can be done barefoot or in socks. Bring your own yoga mat and water. All other equipment is provided.Instructor Bio:Brielle brings an athletic edge to the mat, blending her background as a former Division I competitive runner with extensive experience across multiple group fitness formats. In her classes, she focuses heavily on precise physical cues, ensuring every participant understands the movement, the purpose, and exactly how it should feel. By the end of class, her goal is for everyone to walk out feeling proud and accomplished, both physically and mentally.
|
|
|
|
|
6:30 AM - 7:15 AM
|
Sculpt - Sculpt
Sculpt with Brielle ChabotBuild muscle endurance through the use of light weights and props. By pairing longer work intervals with shorter rest periods, you will challenge your muscles and improve definition. This class keeps you moving efficiently to help you feel stronger and more energized.Class can be done barefoot or in socks. Bring your own yoga mat and water. All other equipment is provided.Instructor Bio:Brielle brings an athletic edge to the mat, blending her background as a former Division I competitive runner with extensive experience across multiple group fitness formats. In her classes, she focuses heavily on precise physical cues, ensuring every participant understands the movement, the purpose, and exactly how it should feel. By the end of class, her goal is for everyone to walk out feeling proud and accomplished, both physically and mentally.
|
|
|
|
|
10:30 AM - 11:10 AM
|
Preschool Yoga - Preschool Yoga
Each class is centered around a fun and engaging theme that sparks imagination and creativity. We begin with a warm welcome before exploring yoga poses, movement, games, stories, and crafts that bring our theme to life. Designed especially for preschool-aged children, each class encourages movement, builds balance and coordination, and introduces simple mindfulness and breathing techniques to help children develop self-awareness, confidence, and a sense of calm—all while having fun!
|
|
|
|
|
11:30 AM - 12:30 PM
|
Healing Yoga - Healing Yoga with Reiki & Sound Yoga
|
|
|
|
|
6:30 PM - 7:30 PM
|
High Intensity Zumba - High Intensity Zumba, Fall '26
Join certified Zumba instructor Arpine Babloyan for an evening of high intensity Zumba! This class will start off at a slower pace and build throughout the program.Taking Tuesday night Zumba? CIRCL Mobility follows right after, so you can stretch, breathe, and wind down before you head home. Sign up for both!Instructor Bio:I'm Arpine Babloyan, and I live in Billerica. I've been teaching Zumba for over 6 years, and I absolutely love it. I come from a dance background and was part of a dance group when I was younger. When I started doing Zumba, I found it to be a perfect combination of all the things I loved about dance and fitness. Every class feels like a party, and I love sharing this party with all my students! Progressions for each move allow you to make each class your own with the level of intensity that best suits your needs - start slow and go all the way up as you get more familiar with the routines and moves.Come join me, I guarantee you will have a blast!
|
|
|
|
|
Wednesday October 7, 2026
|
|
4:00 PM - 4:45 PM
|
Ballet & Tap - First Steps, Fall '26
First Steps (Ages 3-4) A true beginner Ballet and Tap class with songs that can be song to encourage movement. A Dance Discovery Zone will be taught using props to stimulate and explore creativity. This class is designed to help children learn to take instruction from someone other than a parent or guardian. Instructor: Lisa SanchezLet's Dance! (Ages 4-6)This is the next step in dance where coordination, musicality, flexibility and slightly more advanced dance concepts and movement are introduced in ballet and tap. Perfect for those who are 4 and have never danced before while still challenging enough for a beginner 6 year old. Instructor: Lisa SanchezWhat to wear: Girls: Black leotard, pink tights, pink ballet shoes, and black tap shoes Boys: White t shirt, black sweatpants, black ballet slippers and black tap shoes
|
|
|
|
|
5:00 PM - 5:45 PM
|
Ballet & Tap - Let's Dance, Fall '26
First Steps (Ages 3-4) A true beginner Ballet and Tap class with songs that can be song to encourage movement. A Dance Discovery Zone will be taught using props to stimulate and explore creativity. This class is designed to help children learn to take instruction from someone other than a parent or guardian. Instructor: Lisa SanchezLet's Dance! (Ages 4-6)This is the next step in dance where coordination, musicality, flexibility and slightly more advanced dance concepts and movement are introduced in ballet and tap. Perfect for those who are 4 and have never danced before while still challenging enough for a beginner 6 year old. Instructor: Lisa SanchezWhat to wear: Girls: Black leotard, pink tights, pink ballet shoes, and black tap shoes Boys: White t shirt, black sweatpants, black ballet slippers and black tap shoes
|
|
|
|
|
6:00 PM - 6:45 PM
|
Ballet & Tap - Adult Jazz, Fall 26'
First Steps (Ages 3-4) A true beginner Ballet and Tap class with songs that can be song to encourage movement. A Dance Discovery Zone will be taught using props to stimulate and explore creativity. This class is designed to help children learn to take instruction from someone other than a parent or guardian. Instructor: Lisa SanchezLet's Dance! (Ages 4-6)This is the next step in dance where coordination, musicality, flexibility and slightly more advanced dance concepts and movement are introduced in ballet and tap. Perfect for those who are 4 and have never danced before while still challenging enough for a beginner 6 year old. Instructor: Lisa SanchezWhat to wear: Girls: Black leotard, pink tights, pink ballet shoes, and black tap shoes Boys: White t shirt, black sweatpants, black ballet slippers and black tap shoes
|
|
|
|
|
7:00 PM - 7:45 PM
|
High Intensity Interval Training (HIIT) - HIIT, Fall '26
Join us for a fun, energetic and challenging HIIT class set to a tabata timer. The class incorporates cardio, strength training, balance and mobility with a lively soundtrack of pop, rock, 80’s and 90’s music. We are very laid back and non-judgmental and designed for all fitness levels.
|
|
|
|
|
Thursday October 8, 2026
|
|
6:00 AM - 6:45 AM
|
Barre - Barre
Barre with Brielle ChabotInspired by ballet, Pilates, and yoga, this class uses small, controlled movements to target and tone deep stabilizing muscles. Perfect for all fitness levels, you will focus on high-repetition bodyweight exercises that improve posture, core strength, and flexibility. Sculpt your physique and build long, lean muscle while being exceptionally gentle on your joints.Class can be done barefoot or in socks. Bring your own yoga mat and water. All other equipment is provided.Instructor Bio:Brielle brings an athletic edge to the mat, blending her background as a former Division I competitive runner with extensive experience across multiple group fitness formats. In her classes, she focuses heavily on precise physical cues, ensuring every participant understands the movement, the purpose, and exactly how it should feel. By the end of class, her goal is for everyone to walk out feeling proud and accomplished, both physically and mentally.
|
|
|
|
|
8:00 AM - 8:50 AM
|
Strength & Stretch - Strength & Stretch, Fall session 1
Strength & Stretch: Class focus is on strength, flexibility and movement. Preserve and build strength with the use of resistance training and core exercises. Increase flexibility with stretches that emphasis proper body alignment and muscle balance. Great for all levels; equipment is provided. Please bring your own mat! Ann Zammuto, Certified Personal Trainer.Owner, A to Z Personal Training.
|
|
|
|
|
Tuesday October 13, 2026
|
|
5:30 AM - 6:15 AM
|
Pure Core - Pure Core
Pure Core with Brielle ChabotFocus entirely on strengthening your glutes, hips, abs, and lower back in this energetic 45-minute class. Through an effective mix of standing and mat-based interval exercises, you will boost muscle endurance and functional power. Leave feeling stronger, more stable, and ready to tackle both athletic goals and daily activities with ease.Class can be done barefoot or in socks. Bring your own yoga mat and water. All other equipment is provided.Instructor Bio:Brielle brings an athletic edge to the mat, blending her background as a former Division I competitive runner with extensive experience across multiple group fitness formats. In her classes, she focuses heavily on precise physical cues, ensuring every participant understands the movement, the purpose, and exactly how it should feel. By the end of class, her goal is for everyone to walk out feeling proud and accomplished, both physically and mentally.
|
|
|
|
|
6:30 AM - 7:15 AM
|
Sculpt - Sculpt
Sculpt with Brielle ChabotBuild muscle endurance through the use of light weights and props. By pairing longer work intervals with shorter rest periods, you will challenge your muscles and improve definition. This class keeps you moving efficiently to help you feel stronger and more energized.Class can be done barefoot or in socks. Bring your own yoga mat and water. All other equipment is provided.Instructor Bio:Brielle brings an athletic edge to the mat, blending her background as a former Division I competitive runner with extensive experience across multiple group fitness formats. In her classes, she focuses heavily on precise physical cues, ensuring every participant understands the movement, the purpose, and exactly how it should feel. By the end of class, her goal is for everyone to walk out feeling proud and accomplished, both physically and mentally.
|
|
|
|
|
10:30 AM - 11:10 AM
|
Preschool Yoga - Preschool Yoga
Each class is centered around a fun and engaging theme that sparks imagination and creativity. We begin with a warm welcome before exploring yoga poses, movement, games, stories, and crafts that bring our theme to life. Designed especially for preschool-aged children, each class encourages movement, builds balance and coordination, and introduces simple mindfulness and breathing techniques to help children develop self-awareness, confidence, and a sense of calm—all while having fun!
|
|
|
|
|
11:30 AM - 12:30 PM
|
Healing Yoga - Healing Yoga with Reiki & Sound Yoga
|
|
|
|
|
6:30 PM - 7:30 PM
|
High Intensity Zumba - High Intensity Zumba, Fall '26
Join certified Zumba instructor Arpine Babloyan for an evening of high intensity Zumba! This class will start off at a slower pace and build throughout the program.Taking Tuesday night Zumba? CIRCL Mobility follows right after, so you can stretch, breathe, and wind down before you head home. Sign up for both!Instructor Bio:I'm Arpine Babloyan, and I live in Billerica. I've been teaching Zumba for over 6 years, and I absolutely love it. I come from a dance background and was part of a dance group when I was younger. When I started doing Zumba, I found it to be a perfect combination of all the things I loved about dance and fitness. Every class feels like a party, and I love sharing this party with all my students! Progressions for each move allow you to make each class your own with the level of intensity that best suits your needs - start slow and go all the way up as you get more familiar with the routines and moves.Come join me, I guarantee you will have a blast!
|
|
|
|
|
Wednesday October 14, 2026
|
|
4:00 PM - 4:45 PM
|
Ballet & Tap - First Steps, Fall '26
First Steps (Ages 3-4) A true beginner Ballet and Tap class with songs that can be song to encourage movement. A Dance Discovery Zone will be taught using props to stimulate and explore creativity. This class is designed to help children learn to take instruction from someone other than a parent or guardian. Instructor: Lisa SanchezLet's Dance! (Ages 4-6)This is the next step in dance where coordination, musicality, flexibility and slightly more advanced dance concepts and movement are introduced in ballet and tap. Perfect for those who are 4 and have never danced before while still challenging enough for a beginner 6 year old. Instructor: Lisa SanchezWhat to wear: Girls: Black leotard, pink tights, pink ballet shoes, and black tap shoes Boys: White t shirt, black sweatpants, black ballet slippers and black tap shoes
|
|
|
|
|
5:00 PM - 5:45 PM
|
Ballet & Tap - Let's Dance, Fall '26
First Steps (Ages 3-4) A true beginner Ballet and Tap class with songs that can be song to encourage movement. A Dance Discovery Zone will be taught using props to stimulate and explore creativity. This class is designed to help children learn to take instruction from someone other than a parent or guardian. Instructor: Lisa SanchezLet's Dance! (Ages 4-6)This is the next step in dance where coordination, musicality, flexibility and slightly more advanced dance concepts and movement are introduced in ballet and tap. Perfect for those who are 4 and have never danced before while still challenging enough for a beginner 6 year old. Instructor: Lisa SanchezWhat to wear: Girls: Black leotard, pink tights, pink ballet shoes, and black tap shoes Boys: White t shirt, black sweatpants, black ballet slippers and black tap shoes
|
|
|
|
|
6:00 PM - 6:45 PM
|
Ballet & Tap - Adult Jazz, Fall 26'
First Steps (Ages 3-4) A true beginner Ballet and Tap class with songs that can be song to encourage movement. A Dance Discovery Zone will be taught using props to stimulate and explore creativity. This class is designed to help children learn to take instruction from someone other than a parent or guardian. Instructor: Lisa SanchezLet's Dance! (Ages 4-6)This is the next step in dance where coordination, musicality, flexibility and slightly more advanced dance concepts and movement are introduced in ballet and tap. Perfect for those who are 4 and have never danced before while still challenging enough for a beginner 6 year old. Instructor: Lisa SanchezWhat to wear: Girls: Black leotard, pink tights, pink ballet shoes, and black tap shoes Boys: White t shirt, black sweatpants, black ballet slippers and black tap shoes
|
|
|
|
|
7:00 PM - 7:45 PM
|
High Intensity Interval Training (HIIT) - HIIT, Fall '26
Join us for a fun, energetic and challenging HIIT class set to a tabata timer. The class incorporates cardio, strength training, balance and mobility with a lively soundtrack of pop, rock, 80’s and 90’s music. We are very laid back and non-judgmental and designed for all fitness levels.
|
|
|
|
|
Thursday October 15, 2026
|
|
6:00 AM - 6:45 AM
|
Barre - Barre
Barre with Brielle ChabotInspired by ballet, Pilates, and yoga, this class uses small, controlled movements to target and tone deep stabilizing muscles. Perfect for all fitness levels, you will focus on high-repetition bodyweight exercises that improve posture, core strength, and flexibility. Sculpt your physique and build long, lean muscle while being exceptionally gentle on your joints.Class can be done barefoot or in socks. Bring your own yoga mat and water. All other equipment is provided.Instructor Bio:Brielle brings an athletic edge to the mat, blending her background as a former Division I competitive runner with extensive experience across multiple group fitness formats. In her classes, she focuses heavily on precise physical cues, ensuring every participant understands the movement, the purpose, and exactly how it should feel. By the end of class, her goal is for everyone to walk out feeling proud and accomplished, both physically and mentally.
|
|
|
|
|
8:00 AM - 8:50 AM
|
Strength & Stretch - Strength & Stretch, Fall session 1
Strength & Stretch: Class focus is on strength, flexibility and movement. Preserve and build strength with the use of resistance training and core exercises. Increase flexibility with stretches that emphasis proper body alignment and muscle balance. Great for all levels; equipment is provided. Please bring your own mat! Ann Zammuto, Certified Personal Trainer.Owner, A to Z Personal Training.
|
|
|
|
|
6:30 PM - 7:30 PM
|
Zumba Groove - Zumba Groove, Fall '26
ZUMBA GROOVE with CarolisaGet ready to Move, Groove, workout & have FUN in this dance fitness class! Move to a fantastic mix of fun and familiar music from dance classics & pop; 80’s & 90’s to current, plus Latin, reggaeton, R&B and Bollywood; learn an Irish dance & a barn dance; it’s all in the mix! Routines are easy to follow; just keep it moving at your own pace! Optional: we will use therabands for a couple songs to target bi’s & tri’s (bands may be borrowed or bring your own). Beginners & all fitness levels welcome! Dance off calories in this music driven, FUN & friendly class! What to Wear Workout clothes Sneakers (without much tread are best). Bring Water! INSTRUCTOR BIO: Carolisa of Moonlight Dj’sCarolisa has over 25 years experience as a professional dance teacher, working with kids to adults; running classes & workshops at dance studios, community venues, for seniors, company wellness, school enrichment programs; at private events & parties, and for women’s “night out”. She teaches Zumba, Bellydance, Line Dance, Move & Groove (kids) and also runs Family Fun Dance and “1 Fun Night” Workshops. Carolisa has also DJ’d theme & retro parties, reunions, family celebrations and kids’ parties. She especially enjoys motivating and inspiring others of any age, fitness level or ability through music and dance, increasing confidence in a fun & friendly class!
|
|
|
|
|
Saturday October 17, 2026
|
|
8:00 AM - 8:50 AM
|
Boot Camp - Boot Camp, Fall session 1
Indoor Boot Camp This fun circuit style workout will have a variety of full body strength exercises, cardio drills and core training. No experience needed, options are given to benefit all levels! Please bring your own mat! Ann Zammuto, Certified Personal Trainer.Owner, A to Z Personal Training.Indoor Classes held at the Billerica Recreation Center
|
|
|
|
|
9:30 AM - 10:30 AM
|
Gentle Stretch and Mobility - Gentle Stretch and Mobility
A gentle movement class designed for women in midlife to help relieve achiness, improve flexibility and balance, release tension, and feel more energized through a blend of stretching, gentle strengthening, mobility, and restorative movement. Move at your own pace. Bring mat & water. Blocks and straps will be provided.
|
|
|
|
|
Tuesday October 20, 2026
|
|
5:30 AM - 6:15 AM
|
Pure Core - Pure Core
Pure Core with Brielle ChabotFocus entirely on strengthening your glutes, hips, abs, and lower back in this energetic 45-minute class. Through an effective mix of standing and mat-based interval exercises, you will boost muscle endurance and functional power. Leave feeling stronger, more stable, and ready to tackle both athletic goals and daily activities with ease.Class can be done barefoot or in socks. Bring your own yoga mat and water. All other equipment is provided.Instructor Bio:Brielle brings an athletic edge to the mat, blending her background as a former Division I competitive runner with extensive experience across multiple group fitness formats. In her classes, she focuses heavily on precise physical cues, ensuring every participant understands the movement, the purpose, and exactly how it should feel. By the end of class, her goal is for everyone to walk out feeling proud and accomplished, both physically and mentally.
|
|
|
|
|
6:30 AM - 7:15 AM
|
Sculpt - Sculpt
Sculpt with Brielle ChabotBuild muscle endurance through the use of light weights and props. By pairing longer work intervals with shorter rest periods, you will challenge your muscles and improve definition. This class keeps you moving efficiently to help you feel stronger and more energized.Class can be done barefoot or in socks. Bring your own yoga mat and water. All other equipment is provided.Instructor Bio:Brielle brings an athletic edge to the mat, blending her background as a former Division I competitive runner with extensive experience across multiple group fitness formats. In her classes, she focuses heavily on precise physical cues, ensuring every participant understands the movement, the purpose, and exactly how it should feel. By the end of class, her goal is for everyone to walk out feeling proud and accomplished, both physically and mentally.
|
|
|
|
|
10:30 AM - 11:10 AM
|
Preschool Yoga - Preschool Yoga
Each class is centered around a fun and engaging theme that sparks imagination and creativity. We begin with a warm welcome before exploring yoga poses, movement, games, stories, and crafts that bring our theme to life. Designed especially for preschool-aged children, each class encourages movement, builds balance and coordination, and introduces simple mindfulness and breathing techniques to help children develop self-awareness, confidence, and a sense of calm—all while having fun!
|
|
|
|
|
11:30 AM - 12:30 PM
|
Healing Yoga - Healing Yoga with Reiki & Sound Yoga
|
|
|
|
|
Wednesday October 21, 2026
|
|
8:00 AM - 9:00 AM
|
Zumba + Lift - Zumba + Lift
Research consistently shows the benefits of adding strength training to an exercise routine. Zumba + Lift™ is a science-based, music-driven workout that fuses the high-energy fun of the Zumba® program with the muscle-sculpting power of strength training. Help burn fat, build strength, and boost endurance with intervals of dancing and weightlifting set to an electrifying playlist.
|
|
|
|
|
4:00 PM - 4:45 PM
|
Ballet & Tap - First Steps, Fall '26
First Steps (Ages 3-4) A true beginner Ballet and Tap class with songs that can be song to encourage movement. A Dance Discovery Zone will be taught using props to stimulate and explore creativity. This class is designed to help children learn to take instruction from someone other than a parent or guardian. Instructor: Lisa SanchezLet's Dance! (Ages 4-6)This is the next step in dance where coordination, musicality, flexibility and slightly more advanced dance concepts and movement are introduced in ballet and tap. Perfect for those who are 4 and have never danced before while still challenging enough for a beginner 6 year old. Instructor: Lisa SanchezWhat to wear: Girls: Black leotard, pink tights, pink ballet shoes, and black tap shoes Boys: White t shirt, black sweatpants, black ballet slippers and black tap shoes
|
|
|
|
|
5:00 PM - 5:45 PM
|
Ballet & Tap - Let's Dance, Fall '26
First Steps (Ages 3-4) A true beginner Ballet and Tap class with songs that can be song to encourage movement. A Dance Discovery Zone will be taught using props to stimulate and explore creativity. This class is designed to help children learn to take instruction from someone other than a parent or guardian. Instructor: Lisa SanchezLet's Dance! (Ages 4-6)This is the next step in dance where coordination, musicality, flexibility and slightly more advanced dance concepts and movement are introduced in ballet and tap. Perfect for those who are 4 and have never danced before while still challenging enough for a beginner 6 year old. Instructor: Lisa SanchezWhat to wear: Girls: Black leotard, pink tights, pink ballet shoes, and black tap shoes Boys: White t shirt, black sweatpants, black ballet slippers and black tap shoes
|
|
|
|
|
6:00 PM - 6:45 PM
|
Ballet & Tap - Adult Jazz, Fall 26'
First Steps (Ages 3-4) A true beginner Ballet and Tap class with songs that can be song to encourage movement. A Dance Discovery Zone will be taught using props to stimulate and explore creativity. This class is designed to help children learn to take instruction from someone other than a parent or guardian. Instructor: Lisa SanchezLet's Dance! (Ages 4-6)This is the next step in dance where coordination, musicality, flexibility and slightly more advanced dance concepts and movement are introduced in ballet and tap. Perfect for those who are 4 and have never danced before while still challenging enough for a beginner 6 year old. Instructor: Lisa SanchezWhat to wear: Girls: Black leotard, pink tights, pink ballet shoes, and black tap shoes Boys: White t shirt, black sweatpants, black ballet slippers and black tap shoes
|
|
|
|
|
7:00 PM - 7:45 PM
|
High Intensity Interval Training (HIIT) - HIIT, Fall '26
Join us for a fun, energetic and challenging HIIT class set to a tabata timer. The class incorporates cardio, strength training, balance and mobility with a lively soundtrack of pop, rock, 80’s and 90’s music. We are very laid back and non-judgmental and designed for all fitness levels.
|
|
|
|
|
Thursday October 22, 2026
|
|
6:00 AM - 6:45 AM
|
Barre - Barre
Barre with Brielle ChabotInspired by ballet, Pilates, and yoga, this class uses small, controlled movements to target and tone deep stabilizing muscles. Perfect for all fitness levels, you will focus on high-repetition bodyweight exercises that improve posture, core strength, and flexibility. Sculpt your physique and build long, lean muscle while being exceptionally gentle on your joints.Class can be done barefoot or in socks. Bring your own yoga mat and water. All other equipment is provided.Instructor Bio:Brielle brings an athletic edge to the mat, blending her background as a former Division I competitive runner with extensive experience across multiple group fitness formats. In her classes, she focuses heavily on precise physical cues, ensuring every participant understands the movement, the purpose, and exactly how it should feel. By the end of class, her goal is for everyone to walk out feeling proud and accomplished, both physically and mentally.
|
|
|
|
|
8:00 AM - 8:50 AM
|
Strength & Stretch - Strength & Stretch, Fall session 1
Strength & Stretch: Class focus is on strength, flexibility and movement. Preserve and build strength with the use of resistance training and core exercises. Increase flexibility with stretches that emphasis proper body alignment and muscle balance. Great for all levels; equipment is provided. Please bring your own mat! Ann Zammuto, Certified Personal Trainer.Owner, A to Z Personal Training.
|
|
|
|
|
6:30 PM - 7:30 PM
|
Zumba Groove - Zumba Groove, Fall '26
ZUMBA GROOVE with CarolisaGet ready to Move, Groove, workout & have FUN in this dance fitness class! Move to a fantastic mix of fun and familiar music from dance classics & pop; 80’s & 90’s to current, plus Latin, reggaeton, R&B and Bollywood; learn an Irish dance & a barn dance; it’s all in the mix! Routines are easy to follow; just keep it moving at your own pace! Optional: we will use therabands for a couple songs to target bi’s & tri’s (bands may be borrowed or bring your own). Beginners & all fitness levels welcome! Dance off calories in this music driven, FUN & friendly class! What to Wear Workout clothes Sneakers (without much tread are best). Bring Water! INSTRUCTOR BIO: Carolisa of Moonlight Dj’sCarolisa has over 25 years experience as a professional dance teacher, working with kids to adults; running classes & workshops at dance studios, community venues, for seniors, company wellness, school enrichment programs; at private events & parties, and for women’s “night out”. She teaches Zumba, Bellydance, Line Dance, Move & Groove (kids) and also runs Family Fun Dance and “1 Fun Night” Workshops. Carolisa has also DJ’d theme & retro parties, reunions, family celebrations and kids’ parties. She especially enjoys motivating and inspiring others of any age, fitness level or ability through music and dance, increasing confidence in a fun & friendly class!
|
|
|
|