Healing Yoga
A nurturing practice for body, mind & spirit.
Healing Yoga is a gentle, supportive class designed to help you slow down, reconnect with your body, and create space for healing and restoration. Each class thoughtfully weaves together breathwork, meditation, gentle yoga movement, restorative postures, Reiki, and sound healing to calm the nervous system, release tension, and encourage a greater sense of balance and well-being.
This class is accessible to all levels and abilities and is designed to meet you exactly where you are—physically, mentally, and energetically. No prior yoga experience is necessary.
Come as you are and leave feeling grounded, restored, and renewed.