Hatha Yoga is the most commonly practiced tradition of yoga. It is an ancient, time tested practice of well being and calm abiding. This class will incorporate yoga principles: centering and relaxation to calm the mind; yoga postures to stretch, strengthen and tone the body; breathing techniques to increase lung capacity, strengthen internal organs and deepen one's ability to relax; and meditation practice as a means to reduce stress and achieve spiritual self-enlightenment. Please bring a mat and wear loose, comfortable clothing. This class is appropriate for beginners to advanced practitioners as each person works at his or her own pace.
*Participants will be spaced out in accordance with current COVID-19 guidelines. Since this program is indoors, masks will be required for the instructor and participants for the duration of each class.