Billerica Recreation Department
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Hatha Yoga is the most commonly practiced tradition of yoga. It is an ancient, time tested practice of well being and calm abiding. This class will incorporate yoga principles: centering and relaxation to calm the mind; yoga postures to stretch, strengthen and tone the body; breathing techniques to increase lung capacity, strengthen internal organs and deepen one's ability to relax; and meditation practice as a means to reduce stress and achieve spiritual self-enlightenment. Please bring a mat and wear loose, comfortable clothing. This class is appropriate for beginners to advanced practitioners as each person works at his or her own pace. 

*Participants will be spaced out in accordance with current COVID-19 guidelines. Since this program is indoors, masks will be required for the instructor and participants for the duration of each class.

Register Activity Ages Grades Days Date/Time Fees
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Summer, Monday Mornings 
16 and up N/A 07/12/2021 - 08/16/2021
9:15 AM - 10:30 AM

Recreation Department - Program Space
$30.00 Fee
3 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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