Zumba + Lift
Research consistently shows the benefits of adding strength training to an exercise routine. Zumba + Lift™ is a science-based, music-driven workout that fuses the high-energy fun of the Zumba® program with the muscle-sculpting power of strength training. Help burn fat, build strength, and boost endurance with intervals of dancing and weightlifting set to an electrifying playlist.
Instructor Bio:
Born with a love of both dance and fitness, Lauren found the perfect combination of both with Zumba fitness. Lauren became a licensed Zumba instructor over fifteen years ago. She has added to her Zumba repertoire with a license for Zumba + Lift which alternates strength and cardio while keeping true to the Zumba party atmosphere!