Billerica Recreation Department
• Register Now •

Yin Yoga • Register • View Cart •

Yin Yoga is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and a quieting of the mind . The aim is to increase circulation in the joints and improve flexibility. The Yin practice is full of hip openers, spinal twists, heart openers, upper back and shoulder stretches. During each class we will focus on 5 - 6 poses and then surrender into a guided mindful meditation.

All levels no experience needed.

Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Yin Yoga, Fall '24 
16y and up N/A Th  09/26/2024 - 11/21/2024
05:15 PM - 06:15 PM
Recreation Department - Program Space 		$70.00 Fee, $70.00 Non-Res
 
   Log In
Yin Yoga, Winter '25 
16y and up N/A Th  01/09/2025 - 03/06/2025
05:15 PM - 06:15 PM
Recreation Department - Program Space 		$70.00 Fee, $70.00 Non-Res
No class on 2/20
* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: