Yin Hybrid Yoga
Unwind and reset with this balanced practice designed to melt away daily tension. The session will consist of 20 minutes of gentle flowing movement to warm up your body. The next 20 minutes will be a deeply restorative yin release featuring a long held passive floor poses that target deep connective tissue. The final 20 minutes we will finish with a surrender of deep breathing and nervous system reset.
All levels welcome, no experience needed. Please bring your mat, a bolster, and any props that will help you further with your relaxation.