In this life, we only get one body, and that body follows a routine. For most of us, me included, we stress out, we work out, and then we do it all over again. Sound familiar? It’s an endless cycle that can be hard on your body AND mind. The good (and exciting!) news is…
We’ve got something new for you to try that’ll help bridge that gap. Welcome to CIRCL Mobility™, a class that makes it easier for you to move through your day! Whether you’re a fitness lover, a busy mom, or a 9-5er, you’ll benefit from this all-new 30-min class. We’ll be exploring flexibility, breathwork, and mobility exercises to help you move better, longer. It’s also set to music and healing tones to help your mind focus. Plus, it’s all backed by science! Join us for some time to check in with your physical and mental selves, chill out, and keep the body moving.
Please bring a yoga or fitness mat with you as some exercises will be on the floor.
Instructor Bio:
I'm Arpine Babloyan, and I live in Billerica. I've been teaching Zumba for over 6 years, and I absolutely love it. I come from a dance background and was part of a dance group when I was younger. When I started doing Zumba, I found it to be a perfect combination of all the things I loved about dance and fitness. Every class feels like a party, and I love sharing this party with all my students! Progressions for each move allow you to make each class your own with the level of intensity that best suits your needs - start slow and go all the way up as you get more familiar with the routines and moves.