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Thursday September 11, 2025
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8:00 AM - 8:50 AM
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Strength & Stretch - Strength & Stretch, Fall '25
Strength & Stretch: Class focus is on strength, flexibility and movement. Preserve and build strength with the use of resistance training and core exercises. Increase flexibility with stretches that emphasis proper body alignment and muscle balance. Great for all levels; equipment is provided. Please bring your own mat! Ann Zammuto, Certified Personal Trainer.Owner, A to Z Personal Training.
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5:00 PM - 6:00 PM
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Let's Draw, Paint and Sculpt - Let's Draw, Paint, and Sculp: Beginner (September)
You asked for it, so here it is—a class with all that art has to offer and more! Your child will love experimenting with many different materials while learning lots of new techniques. We’ll learn to draw a wacky llama, we’ll sculpt and paint a box full of delicious-looking donuts, and more!September: Shimmering ballgown, glittering butterfly, blinged-out bee photo holder and clay narwhalOctober: Glitzy panda, glitter rainbow cake, glistening clay mini cake, and 3-D flower vase on canvasNovember: Bedazzled unicorn on canvas, sparkly watercolor peacock, clay slab sandcastle, and constellation
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Thursday September 18, 2025
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8:00 AM - 8:50 AM
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Strength & Stretch - Strength & Stretch, Fall '25
Strength & Stretch: Class focus is on strength, flexibility and movement. Preserve and build strength with the use of resistance training and core exercises. Increase flexibility with stretches that emphasis proper body alignment and muscle balance. Great for all levels; equipment is provided. Please bring your own mat! Ann Zammuto, Certified Personal Trainer.Owner, A to Z Personal Training.
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5:00 PM - 6:00 PM
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Let's Draw, Paint and Sculpt - Let's Draw, Paint, and Sculp: Beginner (September)
You asked for it, so here it is—a class with all that art has to offer and more! Your child will love experimenting with many different materials while learning lots of new techniques. We’ll learn to draw a wacky llama, we’ll sculpt and paint a box full of delicious-looking donuts, and more!September: Shimmering ballgown, glittering butterfly, blinged-out bee photo holder and clay narwhalOctober: Glitzy panda, glitter rainbow cake, glistening clay mini cake, and 3-D flower vase on canvasNovember: Bedazzled unicorn on canvas, sparkly watercolor peacock, clay slab sandcastle, and constellation
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6:30 PM - 7:30 PM
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Zumba Groove - Zumba Groove, Fall '25
ZUMBA GROOVE with Carolisa Move, Groove, dance, workout & have FUN! Get funky to a fantastic mix of dance classics to current, plus plenty of 80’s, 90’s, Latin, reggaeton, R&B and Bollywood; learn an Irish & a barn dance! It’s easy to catch on; adjust the workout to suit you. Optional: bring your therabands to use for a couple songs to target bi’s & tri’s. Beginners & all fitness levels welcome. Dance off calories in this FUN & friendly class! What to Wear Workout clothes Sneakers (without much tread are best). Bring Water! INSTRUCTOR BIO: Carolisa of Moonlight Dj’s Carolisa has over 20 years experience as a professional dance teacher and DJ, working with kids to adults; running classes & workshops at dance studios, community venues, for seniors, company wellness, school enrichment programs; at private events & parties, and for women’s “night out”. She teaches Zumba, Bellydance, Line Dance, Move & Groove (kids) and also runs Family Fun Dance and “1 Fun Night” Workshops. Carolisa has experience DJ’ing theme & retro parties, reunions, family celebrations and kids’ parties. She especially enjoys motivating and inspiring others of any age, fitness level or ability through music and dance, increasing confidence in a fun & friendly class!
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Friday September 19, 2025
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9:30 AM - 10:45 AM
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Hatha Yoga - Hatha Yoga, Fall '25
Start your day off with yoga, when you’ll stretch, tone, and strengthen your body with traditional yoga sequences. Also, discover fluid Qigong/TaiChi movements, relaxing yin poses, and awaken Kundalini energy through gentle exercises. Soothe your body, mind, and soul with mindful breathing and meditation for a feeling of overall peace and well-being. Suitable for all levels of practitioners. Bring along a mat, blanket, and water.
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4:30 PM - 5:30 PM
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Chess Wizards - Chess Wizards
Chess Wizards is so popular with kids because of our unique structure. First, we let kids get the wiggles and giggles out with 10 minutes of free play and review of past taught topics. We then go right into the week's lessons. We separate students based on skill levels and teach different lessons best suited to their individual needs. All lessons have an activity and homework to accompany them and we have well over 80 different lessons to keep challenging our little wizards! Chess has been taught for thousands of years because of its emphasis on logic, tactics and sportsmanship. Let us coach your kids to a higher level of education!
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Sunday September 21, 2025
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8:00 AM - 8:40 AM
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Lil' Basketball - Lil Basketball Fall 25
Join us for this fun, energetic intro to basketball program! Set to music, Lil’ Basketball teaches children the basics of basketball while reinforcing teamwork, enhancing listening skills and gross motor functions.
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8:45 AM - 9:25 AM
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Lil' Basketball - Lil Basketball Fall 25
Join us for this fun, energetic intro to basketball program! Set to music, Lil’ Basketball teaches children the basics of basketball while reinforcing teamwork, enhancing listening skills and gross motor functions.
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4:30 PM - 5:30 PM
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FUNdamental Movement Adaptive Fitness - FUNdamental Movement Adaptive Fitness
Are regular exercise classes not a great fit or move too fast? This adaptive class will include both verbal and visual cues for participants while they set their own pace. With a focus on simple movements we do every day, this class will be a full body workout. Cardio movements, balance, crossing midline, and stretching. With a lot of FUN sprinkled in. Bring your water, a yoga mat and a great attitude. If there are no spots left please register for the wait list - we may be able to let more people in if we get enough on the wait list.Instructor Bio:Dawn Atwood is a fitness enthusiast who has a 22 year old neurodiverse daughter. She has volunteered at Special Olympics for their gymnastic, ski and biking programs. She is excited to share her love of movement.
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Tuesday September 23, 2025
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5:00 PM - 5:45 PM
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Kidding Around Yoga - Kidding Around Yoga, Fall '25
Kidding Around Yoga specializes in sharing yoga and meditation with children grades 2-5; however, it is definitely adaptable to expand to children of all ages.We use our own music produced by our founder, Ms. Haris Lender, games, as well as other tools and activities to help children focus their minds and stretch their bodies, all while having loads of fun. Yoga and meditation has been considered for a long time as a wonderful means of stress management. KAY uses a system based on the classical study of yoga and transforms it into an experience for children to both introduce them to yoga as well as inspire them to develop a practice and give them tools to take into adulthood. Kidding around Yoga (KAY) is focused on movement and postures geared towards the mind and body. Breathing techniques that help to relieve stress and sharpen foucus.and mindfulness exercises aimed at improving attention. In class, we will dance, march, jog, shake, skip, and limbo while practicing traditional Yoga poses, all while using our original music.About the instructor: Jane Lynch is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years. Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every “Body”.
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6:00 PM - 7:00 PM
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Slow Flow Yoga - Slow Flow Yoga, Fall '25
In a Slow flow class you will be guided through each asana slowly and mindfully. Even the transitions between the poses become like a graceful dance. This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state. You will learn how to deepen your breath and how to use your breath to anchor and ground your body, move energy and bring you to the very centre of the present moment.When you take time and slow down, you tap into your parasympathetic nervous system, your mind slows down, your muscles become supple and your breath deepens. This shifts your inner chemistry into balance and you will experience a state of peace, tranquility and calm.A Slow Flow class will leave you feeling strong, calm, balanced and grounded in your body; peaceful, tranquil and happy in your mind.About the instructor: Jane Lynch is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years. Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every “Body”. Jane personally likes the slow flow type yoga where you can integrate your mind- body and breath during these practices.
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Wednesday September 24, 2025
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4:00 PM - 4:45 PM
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Ballet & Tap - First Steps, Fall '25
First Steps (Ages 3-4) A true beginner Ballet and Tap class with songs that can be song to encourage movement. A Dance Discovery Zone will be taught using props to stimulate and explore creativity. This class is designed to help children learn to take instruction from someone other than a parent or guardian. Instructor: Lisa SanchezLet's Dance! (Ages 4-6)This is the next step in dance where coordination, musicality, flexibility and slightly more advanced dance concepts and movement are introduced in ballet and tap. Perfect for those who are 4 and have never danced before while still challenging enough for a beginner 6 year old. Instructor: Lisa SanchezWhat to wear: Girls: Black leotard, pink tights, pink ballet shoes, and black tap shoes Boys: White t shirt, black sweatpants, black ballet slippers and black tap shoes
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5:00 PM - 5:45 PM
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Ballet & Tap - Let's Dance, Fall '25
First Steps (Ages 3-4) A true beginner Ballet and Tap class with songs that can be song to encourage movement. A Dance Discovery Zone will be taught using props to stimulate and explore creativity. This class is designed to help children learn to take instruction from someone other than a parent or guardian. Instructor: Lisa SanchezLet's Dance! (Ages 4-6)This is the next step in dance where coordination, musicality, flexibility and slightly more advanced dance concepts and movement are introduced in ballet and tap. Perfect for those who are 4 and have never danced before while still challenging enough for a beginner 6 year old. Instructor: Lisa SanchezWhat to wear: Girls: Black leotard, pink tights, pink ballet shoes, and black tap shoes Boys: White t shirt, black sweatpants, black ballet slippers and black tap shoes
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6:00 PM - 6:45 PM
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Ballet & Tap - Adult Jazz
First Steps (Ages 3-4) A true beginner Ballet and Tap class with songs that can be song to encourage movement. A Dance Discovery Zone will be taught using props to stimulate and explore creativity. This class is designed to help children learn to take instruction from someone other than a parent or guardian. Instructor: Lisa SanchezLet's Dance! (Ages 4-6)This is the next step in dance where coordination, musicality, flexibility and slightly more advanced dance concepts and movement are introduced in ballet and tap. Perfect for those who are 4 and have never danced before while still challenging enough for a beginner 6 year old. Instructor: Lisa SanchezWhat to wear: Girls: Black leotard, pink tights, pink ballet shoes, and black tap shoes Boys: White t shirt, black sweatpants, black ballet slippers and black tap shoes
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7:00 PM - 7:45 PM
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High Intensity Interval Training (HIIT) - HIIT
Join us for a fun, energetic and challenging HIIT class set to a tabata timer. The class incorporates cardio, strength training, balance and mobility with a lively soundtrack of pop, rock, 80’s and 90’s music. We are very laid back and non-judgmental and designed for all fitness levels.
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Thursday September 25, 2025
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8:00 AM - 8:50 AM
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Strength & Stretch - Strength & Stretch, Fall '25
Strength & Stretch: Class focus is on strength, flexibility and movement. Preserve and build strength with the use of resistance training and core exercises. Increase flexibility with stretches that emphasis proper body alignment and muscle balance. Great for all levels; equipment is provided. Please bring your own mat! Ann Zammuto, Certified Personal Trainer.Owner, A to Z Personal Training.
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5:00 PM - 6:00 PM
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Let's Draw, Paint and Sculpt - Let's Draw, Paint, and Sculp: Beginner (September)
You asked for it, so here it is—a class with all that art has to offer and more! Your child will love experimenting with many different materials while learning lots of new techniques. We’ll learn to draw a wacky llama, we’ll sculpt and paint a box full of delicious-looking donuts, and more!September: Shimmering ballgown, glittering butterfly, blinged-out bee photo holder and clay narwhalOctober: Glitzy panda, glitter rainbow cake, glistening clay mini cake, and 3-D flower vase on canvasNovember: Bedazzled unicorn on canvas, sparkly watercolor peacock, clay slab sandcastle, and constellation
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6:30 PM - 7:30 PM
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Zumba Groove - Zumba Groove, Fall '25
ZUMBA GROOVE with Carolisa Move, Groove, dance, workout & have FUN! Get funky to a fantastic mix of dance classics to current, plus plenty of 80’s, 90’s, Latin, reggaeton, R&B and Bollywood; learn an Irish & a barn dance! It’s easy to catch on; adjust the workout to suit you. Optional: bring your therabands to use for a couple songs to target bi’s & tri’s. Beginners & all fitness levels welcome. Dance off calories in this FUN & friendly class! What to Wear Workout clothes Sneakers (without much tread are best). Bring Water! INSTRUCTOR BIO: Carolisa of Moonlight Dj’s Carolisa has over 20 years experience as a professional dance teacher and DJ, working with kids to adults; running classes & workshops at dance studios, community venues, for seniors, company wellness, school enrichment programs; at private events & parties, and for women’s “night out”. She teaches Zumba, Bellydance, Line Dance, Move & Groove (kids) and also runs Family Fun Dance and “1 Fun Night” Workshops. Carolisa has experience DJ’ing theme & retro parties, reunions, family celebrations and kids’ parties. She especially enjoys motivating and inspiring others of any age, fitness level or ability through music and dance, increasing confidence in a fun & friendly class!
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Friday September 26, 2025
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9:30 AM - 10:45 AM
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Hatha Yoga - Hatha Yoga, Fall '25
Start your day off with yoga, when you’ll stretch, tone, and strengthen your body with traditional yoga sequences. Also, discover fluid Qigong/TaiChi movements, relaxing yin poses, and awaken Kundalini energy through gentle exercises. Soothe your body, mind, and soul with mindful breathing and meditation for a feeling of overall peace and well-being. Suitable for all levels of practitioners. Bring along a mat, blanket, and water.
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4:30 PM - 5:30 PM
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Chess Wizards - Chess Wizards
Chess Wizards is so popular with kids because of our unique structure. First, we let kids get the wiggles and giggles out with 10 minutes of free play and review of past taught topics. We then go right into the week's lessons. We separate students based on skill levels and teach different lessons best suited to their individual needs. All lessons have an activity and homework to accompany them and we have well over 80 different lessons to keep challenging our little wizards! Chess has been taught for thousands of years because of its emphasis on logic, tactics and sportsmanship. Let us coach your kids to a higher level of education!
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6:00 PM - 8:30 PM
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Kids Night Out - Kids Night Out - September
Drop your kids with us for an evening of fun! Once a month we will host a Kids Night Out, which is a great way for parents to enjoy a quiet dinner, time with friends, efficiently run errands, or simply slow down and recharge without the hassle of finding childcare. Kids get to hang at the Rec and socialize while enjoying dinner and a movie, create a craft, play games, or other fun things! Registration is per date and includes pizza (unless otherwise noted), water or juice, and the scheduled activity for the evening. Spots are limited - register early!ActivitiesSeptember - Kids Test KitchenOctober - Movie NightNovember - Goldfinch Art StudioDecember - Periwinkle Art and Glass Works
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Sunday September 28, 2025
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8:00 AM - 8:40 AM
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Lil' Basketball - Lil Basketball Fall 25
Join us for this fun, energetic intro to basketball program! Set to music, Lil’ Basketball teaches children the basics of basketball while reinforcing teamwork, enhancing listening skills and gross motor functions.
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8:45 AM - 9:25 AM
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Lil' Basketball - Lil Basketball Fall 25
Join us for this fun, energetic intro to basketball program! Set to music, Lil’ Basketball teaches children the basics of basketball while reinforcing teamwork, enhancing listening skills and gross motor functions.
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4:30 PM - 5:30 PM
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FUNdamental Movement Adaptive Fitness - FUNdamental Movement Adaptive Fitness
Are regular exercise classes not a great fit or move too fast? This adaptive class will include both verbal and visual cues for participants while they set their own pace. With a focus on simple movements we do every day, this class will be a full body workout. Cardio movements, balance, crossing midline, and stretching. With a lot of FUN sprinkled in. Bring your water, a yoga mat and a great attitude. If there are no spots left please register for the wait list - we may be able to let more people in if we get enough on the wait list.Instructor Bio:Dawn Atwood is a fitness enthusiast who has a 22 year old neurodiverse daughter. She has volunteered at Special Olympics for their gymnastic, ski and biking programs. She is excited to share her love of movement.
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Tuesday September 30, 2025
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5:00 PM - 5:45 PM
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Kidding Around Yoga - Kidding Around Yoga, Fall '25
Kidding Around Yoga specializes in sharing yoga and meditation with children grades 2-5; however, it is definitely adaptable to expand to children of all ages.We use our own music produced by our founder, Ms. Haris Lender, games, as well as other tools and activities to help children focus their minds and stretch their bodies, all while having loads of fun. Yoga and meditation has been considered for a long time as a wonderful means of stress management. KAY uses a system based on the classical study of yoga and transforms it into an experience for children to both introduce them to yoga as well as inspire them to develop a practice and give them tools to take into adulthood. Kidding around Yoga (KAY) is focused on movement and postures geared towards the mind and body. Breathing techniques that help to relieve stress and sharpen foucus.and mindfulness exercises aimed at improving attention. In class, we will dance, march, jog, shake, skip, and limbo while practicing traditional Yoga poses, all while using our original music.About the instructor: Jane Lynch is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years. Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every “Body”.
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6:00 PM - 7:00 PM
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Slow Flow Yoga - Slow Flow Yoga, Fall '25
In a Slow flow class you will be guided through each asana slowly and mindfully. Even the transitions between the poses become like a graceful dance. This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state. You will learn how to deepen your breath and how to use your breath to anchor and ground your body, move energy and bring you to the very centre of the present moment.When you take time and slow down, you tap into your parasympathetic nervous system, your mind slows down, your muscles become supple and your breath deepens. This shifts your inner chemistry into balance and you will experience a state of peace, tranquility and calm.A Slow Flow class will leave you feeling strong, calm, balanced and grounded in your body; peaceful, tranquil and happy in your mind.About the instructor: Jane Lynch is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years. Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every “Body”. Jane personally likes the slow flow type yoga where you can integrate your mind- body and breath during these practices.
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Wednesday October 1, 2025
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4:00 PM - 4:45 PM
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Ballet & Tap - First Steps, Fall '25
First Steps (Ages 3-4) A true beginner Ballet and Tap class with songs that can be song to encourage movement. A Dance Discovery Zone will be taught using props to stimulate and explore creativity. This class is designed to help children learn to take instruction from someone other than a parent or guardian. Instructor: Lisa SanchezLet's Dance! (Ages 4-6)This is the next step in dance where coordination, musicality, flexibility and slightly more advanced dance concepts and movement are introduced in ballet and tap. Perfect for those who are 4 and have never danced before while still challenging enough for a beginner 6 year old. Instructor: Lisa SanchezWhat to wear: Girls: Black leotard, pink tights, pink ballet shoes, and black tap shoes Boys: White t shirt, black sweatpants, black ballet slippers and black tap shoes
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5:00 PM - 5:45 PM
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Ballet & Tap - Let's Dance, Fall '25
First Steps (Ages 3-4) A true beginner Ballet and Tap class with songs that can be song to encourage movement. A Dance Discovery Zone will be taught using props to stimulate and explore creativity. This class is designed to help children learn to take instruction from someone other than a parent or guardian. Instructor: Lisa SanchezLet's Dance! (Ages 4-6)This is the next step in dance where coordination, musicality, flexibility and slightly more advanced dance concepts and movement are introduced in ballet and tap. Perfect for those who are 4 and have never danced before while still challenging enough for a beginner 6 year old. Instructor: Lisa SanchezWhat to wear: Girls: Black leotard, pink tights, pink ballet shoes, and black tap shoes Boys: White t shirt, black sweatpants, black ballet slippers and black tap shoes
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6:00 PM - 6:45 PM
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Ballet & Tap - Adult Jazz
First Steps (Ages 3-4) A true beginner Ballet and Tap class with songs that can be song to encourage movement. A Dance Discovery Zone will be taught using props to stimulate and explore creativity. This class is designed to help children learn to take instruction from someone other than a parent or guardian. Instructor: Lisa SanchezLet's Dance! (Ages 4-6)This is the next step in dance where coordination, musicality, flexibility and slightly more advanced dance concepts and movement are introduced in ballet and tap. Perfect for those who are 4 and have never danced before while still challenging enough for a beginner 6 year old. Instructor: Lisa SanchezWhat to wear: Girls: Black leotard, pink tights, pink ballet shoes, and black tap shoes Boys: White t shirt, black sweatpants, black ballet slippers and black tap shoes
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7:00 PM - 7:45 PM
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High Intensity Interval Training (HIIT) - HIIT
Join us for a fun, energetic and challenging HIIT class set to a tabata timer. The class incorporates cardio, strength training, balance and mobility with a lively soundtrack of pop, rock, 80’s and 90’s music. We are very laid back and non-judgmental and designed for all fitness levels.
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Thursday October 2, 2025
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8:00 AM - 8:50 AM
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Strength & Stretch - Strength & Stretch, Fall '25
Strength & Stretch: Class focus is on strength, flexibility and movement. Preserve and build strength with the use of resistance training and core exercises. Increase flexibility with stretches that emphasis proper body alignment and muscle balance. Great for all levels; equipment is provided. Please bring your own mat! Ann Zammuto, Certified Personal Trainer.Owner, A to Z Personal Training.
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5:00 PM - 6:00 PM
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Let's Draw, Paint and Sculpt - Let's Draw, Paint, and Sculp: Beginner (September)
You asked for it, so here it is—a class with all that art has to offer and more! Your child will love experimenting with many different materials while learning lots of new techniques. We’ll learn to draw a wacky llama, we’ll sculpt and paint a box full of delicious-looking donuts, and more!September: Shimmering ballgown, glittering butterfly, blinged-out bee photo holder and clay narwhalOctober: Glitzy panda, glitter rainbow cake, glistening clay mini cake, and 3-D flower vase on canvasNovember: Bedazzled unicorn on canvas, sparkly watercolor peacock, clay slab sandcastle, and constellation
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6:30 PM - 7:30 PM
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Zumba Groove - Zumba Groove, Fall '25
ZUMBA GROOVE with Carolisa Move, Groove, dance, workout & have FUN! Get funky to a fantastic mix of dance classics to current, plus plenty of 80’s, 90’s, Latin, reggaeton, R&B and Bollywood; learn an Irish & a barn dance! It’s easy to catch on; adjust the workout to suit you. Optional: bring your therabands to use for a couple songs to target bi’s & tri’s. Beginners & all fitness levels welcome. Dance off calories in this FUN & friendly class! What to Wear Workout clothes Sneakers (without much tread are best). Bring Water! INSTRUCTOR BIO: Carolisa of Moonlight Dj’s Carolisa has over 20 years experience as a professional dance teacher and DJ, working with kids to adults; running classes & workshops at dance studios, community venues, for seniors, company wellness, school enrichment programs; at private events & parties, and for women’s “night out”. She teaches Zumba, Bellydance, Line Dance, Move & Groove (kids) and also runs Family Fun Dance and “1 Fun Night” Workshops. Carolisa has experience DJ’ing theme & retro parties, reunions, family celebrations and kids’ parties. She especially enjoys motivating and inspiring others of any age, fitness level or ability through music and dance, increasing confidence in a fun & friendly class!
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Friday October 3, 2025
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9:30 AM - 10:45 AM
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Hatha Yoga - Hatha Yoga, Fall '25
Start your day off with yoga, when you’ll stretch, tone, and strengthen your body with traditional yoga sequences. Also, discover fluid Qigong/TaiChi movements, relaxing yin poses, and awaken Kundalini energy through gentle exercises. Soothe your body, mind, and soul with mindful breathing and meditation for a feeling of overall peace and well-being. Suitable for all levels of practitioners. Bring along a mat, blanket, and water.
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4:30 PM - 5:30 PM
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Chess Wizards - Chess Wizards
Chess Wizards is so popular with kids because of our unique structure. First, we let kids get the wiggles and giggles out with 10 minutes of free play and review of past taught topics. We then go right into the week's lessons. We separate students based on skill levels and teach different lessons best suited to their individual needs. All lessons have an activity and homework to accompany them and we have well over 80 different lessons to keep challenging our little wizards! Chess has been taught for thousands of years because of its emphasis on logic, tactics and sportsmanship. Let us coach your kids to a higher level of education!
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