Stop Starting Over: A Midlife Momentum Jump Start
This program is unavailable.
This program for women 40-60 helps simplify nutrition, find movement that feels doable, and creates realistic habits that fit their life. Practical strategies and useful tools for peri/post menopause. This class is taught by Peggy Kelly, Women's Wellness Coach. Here is what will be covered on a weekly basis:
Week 1: Creating your Wellness Plan
Week 2: Simplify Your Nutrition
Week 3: Meal Planning for Real Life
Week 4: Movement for Real Life
Week 5: Stress Resilience
Week 6: Healthy Holidays Start Now