Chair Yoga
In this 45 minute gentle chair yoga class you will be guided through a series of seated and some standing yoga poses, adaptable for all bodies. This class is taught in a flow with movement of the entire body. Wee will use props such as blocks and straps in our seated chair pose. Class is concluded with a guided meditation to help with further relaxation. We will also focus on your breath work through out class.
You will be surprised what you can do in a chair and how much you will get out of it! All equipment is provided.