Move, breathe, and grow! This beginner-friendly class follows the traditional Ashtanga sequence of poses, called the Primary Series, designed to build strength, flexibility, and focus. With the same flow each time, you’ll notice your progress and feel more confident on the mat—one class at a time.
Instructor Bio:
New Instructor, Maria Gonzalez, combines her decades of running experience with certified yoga (200 HR and 100 HR Yin) to create dynamic, inclusive classes focused on mindfulness, breath, and total-body wellness. Maria is also a Certified Health and Wellness Coach and loves incorporating holistic wellness tips into her classes.