D1 Strength and Conditioning Training Basics
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A dynamic 1-hour workout designed to build strength, boost energy, and improve total-body performance. Each session enhances strength, mobility, balance, and functional fitness through safely coached resistance training and core and conditioning. Participants improve their health and fitness, reduce injury risk, and increase confidence—both in and out of the gym.
This program promotes sustainable health, accountability, and long-term physical transformation. This program is ideal for adults 18-55, without injuries, and ability to run, jump, and be active for 1 hour.
This program takes place at D1 in Burlington. 60 South Ave, Burlington, MA.
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Activity |
Ages |
Grades |
Days |
Date/Time |
Fees |
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Registration Unavailable
View Registration Eligibility
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Strength and Conditioning Training Basics
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18y - 55y
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N/A
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MW
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04/06/2026 - 05/13/2026
09:15 AM - 10:15 AM
D1 Training, 60 South Ave, Burlington.
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$245.00 Fee, $245.00 Non-Res
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No program April 20 or 22
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Registration Unavailable
View Registration Eligibility
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Strength and Conditioning Training Basics
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18y - 55y
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N/A
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MW
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04/06/2026 - 05/13/2026
06:00 PM - 07:00 PM
D1 Training, 60 South Ave, Burlington.
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$245.00 Fee, $245.00 Non-Res
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No program April 20 or 22
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Registration Unavailable
View Registration Eligibility
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Strength and Conditioning Training Basics
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18y - 55y
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N/A
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TuTh
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04/07/2026 - 05/14/2026
09:15 AM - 10:15 AM
D1 Training, 60 South Ave, Burlington.
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$245.00 Fee, $245.00 Non-Res
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No program April 21 or 23
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Registration Unavailable
View Registration Eligibility
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Strength and Conditioning Training Basics
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18y - 55y
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N/A
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TuTh
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04/07/2026 - 05/14/2026
06:00 PM - 07:00 PM
D1 Training, 60 South Ave, Burlington.
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$245.00 Fee, $245.00 Non-Res
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No program April 21 or 23
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Registration Unavailable
View Registration Eligibility
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Strength and Conditioning Training Basics
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18y - 55y
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N/A
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MW
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05/18/2026 - 06/17/2026
09:15 AM - 10:15 AM
D1 Training, 60 South Ave, Burlington.
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$245.00 Fee, $245.00 Non-Res
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Registration Unavailable
View Registration Eligibility
|
Strength and Conditioning Training Basics
|
18y - 55y
|
N/A
|
MW
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05/18/2026 - 06/17/2026
06:00 PM - 07:00 PM
D1 Training, 60 South Ave, Burlington.
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$245.00 Fee, $245.00 Non-Res
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Registration Unavailable
View Registration Eligibility
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Strength and Conditioning Training Basics
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18y - 55y
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N/A
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TuTh
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05/19/2026 - 06/18/2026
09:15 AM - 10:15 AM
D1 Training, 60 South Ave, Burlington.
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$245.00 Fee, $245.00 Non-Res
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Registration Unavailable
View Registration Eligibility
|
Strength and Conditioning Training Basics
|
18y - 55y
|
N/A
|
TuTh
|
05/19/2026 - 06/18/2026
06:00 PM - 07:00 PM
D1 Training, 60 South Ave, Burlington.
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$245.00 Fee, $245.00 Non-Res
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