D1 Intro to Athletic Performance Training

A dynamic 1-hour workout designed to build strength, boost energy, and improve total-body performance. Each session enhances strength, mobility, balance, and functional fitness through safely coached resistance training and core and conditioning. Participants improve their health and fitness, reduce injury risk, and increase confidence—both in and out of the gym.

This program promotes sustainable health, accountability, and long-term physical transformation. This program is ideal for adults 18-55, without injuries, and ability to run, jump, and be active for 1 hour.

This program takes place at D1 in Burlington.  60 South Ave, Burlington, MA.
Register Activity Ages Grades Days Date/Time Fees
 
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Athletic Performance Training 
18y - 55y N/A MW  07/06/2026 - 08/12/2026
06:00 AM - 07:00 AM
D1 Training, 60 South Ave, Burlington. 		$318.00 Fee, $318.00 Non-Res
 
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Athletic Performance Training 
18y - 55y N/A MW  07/06/2026 - 08/12/2026
06:00 PM - 07:00 PM
D1 Training, 60 South Ave, Burlington. 		$318.00 Fee, $318.00 Non-Res
 
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Strength and Conditioning Training Basics 
18y - 55y N/A MW  04/06/2026 - 05/13/2026
09:15 AM - 10:15 AM
D1 Training, 60 South Ave, Burlington. 		$245.00 Fee, $245.00 Non-Res
No program April 20 or 22
 
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Strength and Conditioning Training Basics 
18y - 55y N/A MW  04/06/2026 - 05/13/2026
06:00 PM - 07:00 PM
D1 Training, 60 South Ave, Burlington. 		$245.00 Fee, $245.00 Non-Res
No program April 20 or 22
 
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Strength and Conditioning Training Basics 
18y - 55y N/A TuTh  04/07/2026 - 05/14/2026
09:15 AM - 10:15 AM
D1 Training, 60 South Ave, Burlington. 		$245.00 Fee, $245.00 Non-Res
No program April 21 or 23
 
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Strength and Conditioning Training Basics 
18y - 55y N/A TuTh  04/07/2026 - 05/14/2026
06:00 PM - 07:00 PM
D1 Training, 60 South Ave, Burlington. 		$245.00 Fee, $245.00 Non-Res
No program April 21 or 23
 
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Strength and Conditioning Training Basics 
18y - 55y N/A MW  05/18/2026 - 06/17/2026
09:15 AM - 10:15 AM
D1 Training, 60 South Ave, Burlington. 		$245.00 Fee, $245.00 Non-Res
 
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Strength and Conditioning Training Basics 
18y - 55y N/A MW  05/18/2026 - 06/17/2026
06:00 PM - 07:00 PM
D1 Training, 60 South Ave, Burlington. 		$245.00 Fee, $245.00 Non-Res
 
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Strength and Conditioning Training Basics 
18y - 55y N/A TuTh  05/19/2026 - 06/18/2026
09:15 AM - 10:15 AM
D1 Training, 60 South Ave, Burlington. 		$245.00 Fee, $245.00 Non-Res
 
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Strength and Conditioning Training Basics 
18y - 55y N/A TuTh  05/19/2026 - 06/18/2026
06:00 PM - 07:00 PM
D1 Training, 60 South Ave, Burlington. 		$245.00 Fee, $245.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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