Billerica Recreation Department
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High Interval Training - VIRTUAL Register View Cart

(AKA Interval Strength) Interval training is a great way to increase your endurance and can increase aerobic capacity in just two days of training. This is a high intensity class. We’ll focus on endurance training, strength training and all-over body toning. You’ll be sprinting, jump roping, resistance training, and doing plyometrics (which involves jumping). While modifications will be given, this may not be a suitable class for individuals with certain knee or ankle injuries. The class flies by and no muscle goes untouched. Please bring water, a mat, towel, 5-8 lb. hand weights, and a jump rope.

Register Activity Ages Grades Days Date/Time Fees
 
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Fall, Wednesday Mornings 
47004-A
18 and up N/A 09/15/2021 - 12/08/2021
7:45 AM - 8:30 AM

Virtual - Zoom
$82.00 Fee
no class 11/10
* Adjustments and discounts will be applied during checkout if applicable. *

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