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Learn how to get strong, lean, and fit at any age no matter your injuries or conditions! In this workshop, you’ll learn the most important exercises to focus on for fat loss, identify and solve the M.I.K.E. factors that keep us from exercising, discover why preventing muscle loss in the most important thing to do as you age, understand the most important type of exercise to improve longevity, find out proven ways to make you keep the weight off—for the long term, and more! This presentation is for anyone that wants to learn about living a strong, healthy, pain free, and long life! If you are into staying fit as you get older, come join us! Pre-registration is required.

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Fit Over 50 Workshop 
18 and up  N/A  11/18/2019
6:30 PM - 7:30 PM

Billerica Town Hall Auditorium, 365 Boston Road
$0.00 Fee
14 seat(s) available

• Registration is available for Fees from 08/22/2019 to 11/14/2019.
* Adjustments and discounts will be applied during checkout if applicable. *

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