Zumba Groove
ZUMBA GROOVE with Carolisa
Get ready to Move, Groove, workout & have FUN in this dance fitness class! Move to a fantastic mix of fun and familiar music from dance classics & pop; 80’s & 90’s to current, plus Latin, reggaeton, R&B and Bollywood; learn an Irish dance & a barn dance; it’s all in the mix! Routines are easy to follow; just keep it moving at your own pace! Optional: we will use therabands for a couple songs to target bi’s & tri’s (bands may be borrowed or bring your own). Beginners & all fitness levels welcome! Dance off calories in this music driven, FUN & friendly class!
What to Wear
Workout clothes
Sneakers (without much tread are best).
Bring Water!
INSTRUCTOR BIO: Carolisa of Moonlight Dj’s
Carolisa has over 25 years experience as a professional dance teacher, working with kids to adults; running classes & workshops at dance studios, community venues, for seniors, company wellness, school enrichment programs; at private events & parties, and for women’s “night out”. She teaches Zumba, Bellydance, Line Dance, Move & Groove (kids) and also runs Family Fun Dance and “1 Fun Night” Workshops. Carolisa has also DJ’d theme & retro parties, reunions, family celebrations and kids’ parties. She especially enjoys motivating and inspiring others of any age, fitness level or ability through music and dance, increasing confidence in a fun & friendly class!