Adapted Fitness & Fun
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Get ready to move, groove, and rock out in this totally FUN high energy class! This class will get you moving through a variety of music, dance, exercise, and games for maximum fun! Classes will be fun and exciting for all to enjoy. Dance to upbeat music including pop, dance classics, and a few party line dances! Mix it up with games such as limbo, freeze dane, and musical hula-hoops.
This class helps develop a healthy lifestyle while increasing self-confidence, boosting energy, and making new friends. Wear comfortable clothing, sneakers, and bring a water bottle.