Flag football is a popular growing sport, and your coaches (Dave Sgroi & Billy Waters) want to help you learn the game! This program will cover the basics of flag football through drills, workouts, scrimmages, skill development techniques, and more!
Come learn about the game and be prepared for the following activities:
• Warm ups and stretching
• Agility and fitness drills
• Offense and Defense skill drills (Throwing, catching, flags)
• Mini games (Punt, Pass, Kick, and tag games)
• Plenty of Scrimmages
• Daily awards (MVP, sportsmanship, hustle award)
• Handouts to bring home
What to bring:
-Water
-Cleats or sneakers
-Athletic clothes