Billerica Recreation Department
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Keep Fit Forever

This program is currently unavailable. Click here to view all of our current programs.


Regular exercise can help older adults stay independent and prevent many health problems that come with age. Stats show that less than 1/3 of Americans aged 65+ meet this recommendation. This program is a progressive resistance strength training exercise program designed to increase strength, flexibility, range of motion, mobility, and balance. Exercises are performed standing, and in a group setting.

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