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Regular exercise can help older adults stay independent and prevent many health problems that come with age. Stats show that less than 1/3 of Americans aged 65+ meet this recommendation. This program is a progressive resistance strength training exercise program designed to increase strength, flexibility, range of motion, mobility, and balance. Exercises are performed standing, and in a group setting.

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Winter, Tuesday Mornings 
18 and up  N/A  Tu  02/04/2020 - 02/25/2020
10:00 AM - 10:45 AM

Wilmington Fit Body Boot Camp, 2 Lowell Street, Wilmington
$45.00 Fee
12 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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