Fit Over 50 Workshop
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Learn how to get strong, lean, and fit at any age no matter your injuries or conditions! In this workshop, you’ll learn the most important exercises to focus on for fat loss, identify and solve the M.I.K.E. factors that keep us from exercising, discover why preventing muscle loss in the most important thing to do as you age, understand the most important type of exercise to improve longevity, find out proven ways to make you keep the weight off—for the long term, and more! This presentation is for anyone that wants to learn about living a strong, healthy, pain free, and long life! If you are into staying fit as you get older, come join us! Pre-registration is required.