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Intro to Strength Training

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Have you ever walked into a gym and felt intimidated by all the equipment, or like you were unsure how to begin? Are you interested in learning how to correctly strength train (lift weights) in a safe and supportive environment? In this program, you will learn proper mechanics of different exercises including squats, lunges, core training, and much more. This program is designed for the beginner who is new to lifting weights.

* Adjustments and discounts will be applied during checkout if applicable. *

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