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Hatha Yoga

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Hatha Yoga is the most commonly practiced tradition of yoga. It is an ancient, time tested practice of well being and calm abiding. This class will incorporate yoga principles: centering and relaxation to calm the mind; yoga postures to stretch, strengthen and tone the body; breathing techniques to increase lung capacity, strengthen internal organs and deepen one's ability to relax; and meditation practice as a means to reduce stress and achieve spiritual self-enlightenment. Please bring a mat and wear loose, comfortable clothing. This class is appropriate for beginners to advanced practitioners as each person works at his or her own pace. 

* Adjustments and discounts will be applied during checkout if applicable. *

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