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Hatha Yoga for Beginners Register View Cart

Hatha Yoga is the most commonly practiced tradition of yoga. It is an ancient, time tested practice of well being and calm abiding. This class will incorporate yoga principles: centering and relaxation to calm the mind; yoga postures to stretch, strengthen and tone the body; breathing techniques to increase lung capacity, strengthen internal organs and deepen one's ability to relax; and meditation practice as a means to reduce stress and achieve spiritual self-enlightenment. Please bring a mat and wear loose, comfortable clothing. This class is appropriate for beginners to advanced practitioners as each person works at his or her own pace. 

Register Activity Ages Grades Days Date/Time Fees
  Registration Unavailable
Summer, Monday Mornings * CANCELED
16 and up  N/A  07/01/2019 - 08/26/2019
9:15 AM - 10:30 AM

Recreation Department - Program Space
$72.00 Fee
14 seat(s) available
no class 8/12
* Adjustments and discounts will be applied during checkout if applicable. *

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