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Hatha Yoga is the most commonly practiced tradition of yoga. It is an ancient, time tested practice of well being and calm abiding. This class will incorporate yoga principles: centering and relaxation to calm the mind; yoga postures to stretch, strengthen and tone the body; breathing techniques to increase lung capacity, strengthen internal organs and deepen one's ability to relax; and meditation practice as a means to reduce stress and achieve spiritual self-enlightenment. Please bring a mat and wear loose, comfortable clothing. This class is appropriate for beginners to advanced practitioners as each person works at his or her own pace. 

Register Activity Ages Grades Days Date/Time Fees
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Fall, Monday Mornings 
16 and up  N/A  09/16/2019 - 12/16/2019
9:15 AM - 10:30 AM

Recreation Department - Program Space
$57.00 Fee
1 seat(s) available
no class 10/14, 11/11
• Registration is available for Fees from 08/22/2019 to 09/19/2019.
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Winter, Monday Mornings 
16 and up  N/A  01/06/2020 - 03/23/2020
9:15 AM - 10:30 AM

Recreation Department - Program Space
$48.00 Fee
15 seat(s) available
no class 1/20, 2/17, 3/16
* Adjustments and discounts will be applied during checkout if applicable. *

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