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Gain flexibility and strength while relieving stress through yoga! This is a combo of Yin & Yang yoga practices. During class, participants will hold postures for moments while using breathing techniques to go deeper for the certain pose. Participants will utilize yoga ‘flow’ to build heat from the inside to the outside of the body. This class is for all ability levels. Participants should be able to stand and sit during mat work. Yoga mat required.

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Winter, Thursday Evenings 
16 and up  N/A  Th  01/09/2020 - 03/12/2020
6:45 PM - 7:55 PM

Recreation Department - Program Space
$59.00 Fee
2 seat(s) available
no class 2/20
• Registration is available for Fees from 12/05/2019 to 01/06/2020.
* Adjustments and discounts will be applied during checkout if applicable. *

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