Billerica Recreation Department
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Yoga Mat Science

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(Formerly Yogalates Stretch & Strengthen). This is a high-intensity, low impact practice of yoga to improve strength & flexibility. The class will combine basic planks, squats, and balance moves to music. Although Mat Science doesn’t require participants to jump or run, it offers a fat burning, low impact workout. This is a yoga class for those who can’t sit still! Yoga mat required.
 

* Adjustments and discounts will be applied during checkout if applicable. *

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